16.4 km | 01:16:57 | 04:42/km日期: 2022-12-01 17:40 - 平均心率: 160 - 卡路里: 974 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 75%
Pace: 04'38" / 04'44" / 04'35" / 04'40" / 04'41" / 04'40" / 04'45" / 04'45" / 04'42" / 04'51" / 04'41" / 04'46" / 04'45" / 04'43" / 04'45" / 04'40" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 402 / 402 |
| 2 | | 04'48" (+00'19") | 410 / 812 |
| 3 | | 04'38" (+00'09") | 408 / 1221 |
| 4 | | 04'39" (+00'10") | 411 / 1632 |
| 5 | | 04'40" (+00'11") | 405 / 2038 |
| 6 | | 04'39" (+00'10") | 407 / 2445 |
| 7 | | 04'38" (+00'09") | 409 / 2855 |
| 8 | | 04'41" (+00'12") | 404 / 3260 |
| 9 | | 04'37" (+00'08") | 413 / 3673 |
| 10 | | 04'41" (+00'12") | 406 / 4079 |
| 11 | | 04'44" (+00'15") | 411 / 4491 |
| 12 | | 04'36" (+00'07") | 413 / 4904 |
| 13 | | 04'41" (+00'12") | 408 / 5313 |
| 14 | | 04'40" (+00'11") | 413 / 5727 |
| 15 | | 04'34" (+00'05") | 411 / 6138 |
| 16 | | 04'45" (+00'16") | 410 / 6549 |
| 17 | | 04'41" (+00'12") | 410 / 6959 |
| 18 | | 04'42" (+00'13") | 409 / 7369 |
| 19 | | 04'50" (+00'21") | 401 / 7771 |
| 20 | | 04'44" (+00'15") | 409 / 8180 |
| 21 | | 04'46" (+00'17") | 407 / 8588 |
| 22 | | 04'44" (+00'15") | 410 / 8998 |
| 23 | | 04'44" (+00'15") | 407 / 9406 |
| 24 | | 04'45" (+00'16") | 408 / 9814 |
| 25 | | 04'50" (+00'21") | 403 / 10218 |
| 26 | | 04'47" (+00'18") | 407 / 10625 |
| 27 | | 04'42" (+00'13") | 411 / 11036 |
| 28 | | 04'47" (+00'18") | 405 / 11442 |
| 29 | | 04'43" (+00'14") | 410 / 11852 |
| 30 | | 04'46" (+00'17") | 406 / 12259 |
| 31 | | 04'42" (+00'13") | 412 / 12671 |
| 32 | | 04'45" (+00'16") | 408 / 13079 |
| 33 | | 04'42" (+00'13") | 411 / 13491 |
| 34 | | 04'41" (+00'12") | 409 / 13900 |
| 35 | | 04'46" (+00'17") | 411 / 14312 |
| 36 | | 04'47" (+00'18") | 404 / 14716 |
| 37 | | 04'41" (+00'12") | 408 / 15125 |
| 38 | | 04'39" (+00'10") | 406 / 15532 |
| 39 | | 04'41" (+00'12") | 407 / 15940 |
| 40 | | 04'32" (+00'03") | 413 / 16353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 205.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'44" | 00:09'22" |
| 3 | 04'35" | 00:13'57" |
| 4 | 04'40" | 00:18'37" |
| 5 | 04'41" | 00:23'18" |
| 6 | 04'40" | 00:27'58" |
| 7 | 04'45" | 00:32'43" |
| 8 | 04'45" | 00:37'28" |
| 9 | 04'42" | 00:42'10" |
| 10 | 04'51" | 00:47'01" |
| 11 | 04'41" | 00:51'42" |
| 12 | 04'46" | 00:56'28" |
| 13 | 04'45" | 01:01'13" |
| 14 | 04'43" | 01:05'56" |
| 15 | 04'45" | 01:10'41" |
| 16 | 04'40" | 01:15'21" |
| 16.4 | 04'34" | 01:16'58" |
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