22.4 km | 02:08:42 | 05:45/km日期: 2022-12-01 16:56 - 總爬升: 271 m - 平均心率: 139 - 卡路里: 1388 Cal - 平均步頻: 176
Pace: 05'47" / 06'16" / 06'18" / 06'18" / 06'07" / 05'46" / 05'48" / 05'50" / 05'50" / 05'11" / 05'15" / 05'22" / 05'52" / 05'47" / 05'33" / 05'39" / 05'31" / 05'47" / 05'35" / 05'42" / 05'39" / 05'48" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'35") | 1000 / 1000 |
| 2 | | 06'15" (+01'04") | 1000 / 2000 |
| 3 | | 06'17" (+01'06") | 1000 / 3000 |
| 4 | | 06'18" (+01'07") | 1000 / 4000 |
| 5 | | 06'06" (+00'55") | 1000 / 5000 |
| 6 | | 05'46" (+00'35") | 1000 / 6000 |
| 7 | | 05'47" (+00'36") | 1000 / 7000 |
| 8 | | 05'50" (+00'39") | 1000 / 8000 |
| 9 | | 05'49" (+00'38") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'15" (+00'04") | 1000 / 11000 |
| 12 | | 05'21" (+00'10") | 1000 / 12000 |
| 13 | | 05'52" (+00'41") | 1000 / 13000 |
| 14 | | 05'47" (+00'36") | 1000 / 14000 |
| 15 | | 05'33" (+00'22") | 1000 / 15000 |
| 16 | | 05'38" (+00'27") | 1000 / 16000 |
| 17 | | 05'31" (+00'20") | 1000 / 17000 |
| 18 | | 05'46" (+00'35") | 1000 / 18000 |
| 19 | | 05'34" (+00'23") | 1000 / 19000 |
| 20 | | 05'42" (+00'31") | 1000 / 20000 |
| 21 | | 05'39" (+00'28") | 1000 / 21000 |
| 22 | | 05'47" (+00'36") | 1000 / 22000 |
| 23 | | 05'43" (+00'32") | 358 / 22358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
186.30 km 
美津濃 RIDER25美獨 累積 :
989.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'16" | 00:12'03" |
| 3 | 06'18" | 00:18'21" |
| 4 | 06'18" | 00:24'39" |
| 5 | 06'07" | 00:30'46" |
| 6 | 05'46" | 00:36'32" |
| 7 | 05'48" | 00:42'20" |
| 8 | 05'50" | 00:48'10" |
| 9 | 05'50" | 00:54'00" |
| 10 | 05'11" | 00:59'11" |
| 11 | 05'15" | 01:04'26" |
| 12 | 05'22" | 01:09'48" |
| 13 | 05'52" | 01:15'40" |
| 14 | 05'47" | 01:21'27" |
| 15 | 05'33" | 01:27'00" |
| 16 | 05'39" | 01:32'39" |
| 17 | 05'31" | 01:38'10" |
| 18 | 05'47" | 01:43'57" |
| 19 | 05'35" | 01:49'32" |
| 20 | 05'42" | 01:55'14" |
| 21 | 05'39" | 02:00'53" |
| 22 | 05'48" | 02:06'41" |
| 22.4 | 05'43" | 02:08'44" |
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