12.0 km | 01:07:59 | 05:39/km日期: 2022-12-01 19:31 - 平均心率: 146 - 卡路里: 1095 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 76%
Pace: 05'43" / 05'40" / 05'40" / 05'37" / 05'32" / 05'22" / 05'30" / 05'27" / 05'29" / 05'11" / 08'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'32") | 1000 / 1000 |
| 2 | | 05'40" (+00'30") | 1000 / 2000 |
| 3 | | 05'40" (+00'30") | 1000 / 3000 |
| 4 | | 05'36" (+00'26") | 1000 / 4000 |
| 5 | | 05'31" (+00'21") | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 |
| 7 | | 05'29" (+00'19") | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'29" (+00'19") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 06'16" (+01'06") | 1000 / 11000 |
| 12 | | 06'32" (+01'22") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 313.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'40" | 00:17'03" |
| 4 | 05'37" | 00:22'40" |
| 5 | 05'32" | 00:28'12" |
| 6 | 05'22" | 00:33'34" |
| 7 | 05'30" | 00:39'04" |
| 8 | 05'27" | 00:44'31" |
| 9 | 05'29" | 00:50'00" |
| 10 | 05'11" | 00:55'11" |
| 11 | 08'15" | 01:03'26" |
| 12.0 | 06'32" | 01:09'59" |
展開計圈分析
留言 
