12.0 km | 00:53:49 | 04:28/km日期: 2022-12-01 19:31 - 平均心率: 161 - 卡路里: 770 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 76%
Pace: 04'31" / 04'34" / 04'31" / 04'25" / 04'29" / 04'24" / 04'26" / 04'23" / 04'32" / 04'25" / 04'23" / 08'50" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'05") | 405 / 405 |
2 | | 04'31" (+00'11") | 405 / 810 |
3 | | 04'27" (+00'07") | 407 / 1217 |
4 | | 04'35" (+00'15") | 403 / 1621 |
5 | | 04'34" (+00'14") | 405 / 2026 |
6 | | 04'33" (+00'13") | 406 / 2432 |
7 | | 04'26" (+00'06") | 410 / 2843 |
8 | | 04'30" (+00'10") | 408 / 3251 |
9 | | 04'25" (+00'05") | 407 / 3658 |
10 | | 04'31" (+00'11") | 406 / 4064 |
11 | | 04'27" (+00'07") | 403 / 4467 |
12 | | 04'26" (+00'06") | 408 / 4875 |
13 | | 04'26" (+00'06") | 406 / 5282 |
14 | | 04'23" (+00'03") | 410 / 5693 |
15 | | 04'28" (+00'08") | 404 / 6098 |
16 | | 04'25" (+00'05") | 407 / 6506 |
17 | | 04'29" (+00'09") | 403 / 6909 |
18 | | 04'20" | 417 / 7327 |
19 | | 04'20" | 412 / 7740 |
20 | | 04'26" (+00'06") | 410 / 8150 |
21 | | 04'24" (+00'04") | 411 / 8562 |
22 | | 04'29" (+00'09") | 408 / 8970 |
23 | | 04'31" (+00'11") | 398 / 9368 |
24 | | 04'27" (+00'07") | 409 / 9778 |
25 | | 04'21" (+00'01") | 415 / 10194 |
26 | | 04'25" (+00'05") | 412 / 10606 |
27 | | 04'22" (+00'02") | 410 / 11016 |
28 | | 04'32" (+00'12") | 412 / 11429 |
29 | | 06'33" (+02'13") | 12 / 11441 |
30 | | 04'38" (+00'18") | 599 / 12041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 182.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'34" | 00:09'05" |
3 | 04'31" | 00:13'36" |
4 | 04'25" | 00:18'01" |
5 | 04'29" | 00:22'30" |
6 | 04'24" | 00:26'54" |
7 | 04'26" | 00:31'20" |
8 | 04'23" | 00:35'43" |
9 | 04'32" | 00:40'15" |
10 | 04'25" | 00:44'40" |
11 | 04'23" | 00:49'03" |
12 | 08'50" | 00:57'53" |
12.0 | 04'22" | 00:58'04" |