13.7 km | 01:43:16 | 07:33/km日期: 2022-12-02 05:31 - 地點: 關渡宮 - 平均心率: 120 - 卡路里: 849 Cal - 平均步頻: 156
Pace: 07'01" / 06'09" / 06'10" / 06'30" / 05'46" / 07'24" / 08'00" / 09'35" / 05'17" / 05'06" / 10'42" / 06'07" / 09'45" / 14'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'56") | 1000 / 1000 |
| 2 | | 06'07" (+01'02") | 1000 / 2000 |
| 3 | | 06'10" (+01'05") | 1000 / 3000 |
| 4 | | 06'29" (+01'24") | 1000 / 4000 |
| 5 | | 05'46" (+00'41") | 1000 / 5000 |
| 6 | | 07'23" (+02'18") | 1000 / 6000 |
| 7 | | 08'00" (+02'55") | 1000 / 7000 |
| 8 | | 09'34" (+04'29") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 10'26" (+05'21") | 1000 / 11000 |
| 12 | | 06'22" (+01'17") | 1000 / 12000 |
| 13 | | 09'45" (+04'40") | 1000 / 13000 |
| 14 | | 14'57" (+09'52") | 652 / 13652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
368.03 km 
Nike Nike Air Zoom Pegasus 36 (螢光綠) 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'09" | 00:13'10" |
| 3 | 06'10" | 00:19'20" |
| 4 | 06'30" | 00:25'50" |
| 5 | 05'46" | 00:31'36" |
| 6 | 07'24" | 00:39'00" |
| 7 | 08'00" | 00:47'00" |
| 8 | 09'35" | 00:56'35" |
| 9 | 05'17" | 01:01'52" |
| 10 | 05'06" | 01:06'58" |
| 11 | 10'42" | 01:17'40" |
| 12 | 06'07" | 01:23'47" |
| 13 | 09'45" | 01:33'32" |
| 13.7 | 14'56" | 01:43'17" |
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