10.1 km | 00:54:42 | 05:24/km日期: 2015-11-03 05:37 - 卡路里: 645 Cal - 溫度: 20°C - 濕度: 67%
Pace: 05'05" / 05'05" / 05'04" / 05'02" / 05'16" / 06'01" / 05'38" / 05'50" / 06'20" / 05'46" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'04") | 1000 / 1000 |
| 2 | | 05'04" (+00'03") | 1000 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'43" (+00'42") | 1000 / 6000 |
| 7 | | 05'37" (+00'36") | 1000 / 7000 |
| 8 | | 05'50" (+00'49") | 1000 / 8000 |
| 9 | | 05'42" (+00'41") | 1000 / 9000 |
| 10 | | 05'45" (+00'44") | 1000 / 10000 |
| 11 | | 05'05" (+00'04") | 104 / 10104 |
11月累積里程 : 178.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 05'04" | 00:15'14" |
| 4 | 05'02" | 00:20'16" |
| 5 | 05'16" | 00:25'32" |
| 6 | 06'01" | 00:31'33" |
| 7 | 05'38" | 00:37'11" |
| 8 | 05'50" | 00:43'01" |
| 9 | 06'20" | 00:49'21" |
| 10 | 05'46" | 00:55'07" |
| 10.1 | 05'06" | 00:55'39" |
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