32.1 km | 05:33:26 | 10:23/km日期: 2022-12-03 06:15 - 總爬升: 1020 m - 平均心率: 144 - 卡路里: 1765 Cal - 總步數: 44848 - 平均步頻: 134 - 平均步幅: 72 cm - 溫度: 19°C - 濕度: 100%
Pace: 07'28" / 08'02" / 09'32" / 09'56" / 07'13" / 07'56" / 07'40" / 08'11" / 07'24" / 09'10" / 07'31" / 07'09" / 07'56" / 07'50" / 09'04" / 08'57" / 08'59" / 09'55" / 09'23" / 10'17" / 10'21" / 12'55" / 11'44" / 12'17" / 14'14" / 14'22" / 13'53" / 15'03" / 15'27" / 15'34" / 12'19" / 09'34" / 61'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+00'18") | 1001 / 1001 | 172 / 77 |
| 2 | | 08'02" (+00'53") | 1000 / 2002 | 164 / 75 |
| 3 | | 09'33" (+02'24") | 1001 / 3003 | 137 / 76 |
| 4 | | 09'56" (+02'47") | 1001 / 4005 | 138 / 72 |
| 5 | | 07'12" (+00'03") | 1000 / 5006 | 159 / 87 |
| 6 | | 07'57" (+00'48") | 1000 / 6007 | 154 / 81 |
| 7 | | 07'43" (+00'34") | 1001 / 7008 | 162 / 79 |
| 8 | | 08'12" (+01'03") | 1000 / 8009 | 158 / 76 |
| 9 | | 07'24" (+00'15") | 1000 / 9009 | 159 / 84 |
| 10 | | 09'05" (+01'56") | 1000 / 10009 | 141 / 77 |
| 11 | | 07'32" (+00'23") | 1002 / 11011 | 159 / 83 |
| 12 | | 07'09" | 1001 / 12013 | 165 / 84 |
| 13 | | 07'56" (+00'47") | 1000 / 13014 | 161 / 78 |
| 14 | | 07'49" (+00'40") | 1001 / 14015 | 165 / 77 |
| 15 | | 09'03" (+01'54") | 1000 / 15015 | 151 / 72 |
| 16 | | 09'04" (+01'55") | 1001 / 16017 | 138 / 79 |
| 17 | | 08'57" (+01'48") | 1000 / 17017 | 138 / 80 |
| 18 | | 09'59" (+02'50") | 1001 / 18019 | 133 / 75 |
| 19 | | 09'32" (+02'23") | 1001 / 19020 | 139 / 75 |
| 20 | | 10'07" (+02'58") | 1001 / 20021 | 128 / 76 |
| 21 | | 10'29" (+03'20") | 1000 / 21021 | 131 / 72 |
| 22 | | 12'50" (+05'41") | 1000 / 22022 | 115 / 67 |
| 23 | | 11'46" (+04'37") | 1000 / 23023 | 139 / 60 |
| 24 | | 12'29" (+05'20") | 1000 / 24023 | 120 / 66 |
| 25 | | 14'07" (+06'58") | 1000 / 25023 | 100 / 70 |
| 26 | | 14'29" (+07'20") | 1000 / 26023 | 113 / 60 |
| 27 | | 13'59" (+06'50") | 1000 / 27023 | 101 / 70 |
| 28 | | 14'55" (+07'46") | 1000 / 28024 | 97 / 68 |
| 29 | | 15'44" (+08'35") | 1000 / 29024 | 131 / 48 |
| 30 | | 15'22" (+08'13") | 1000 / 30025 | 115 / 56 |
| 31 | | 12'01" (+04'52") | 1000 / 31025 | 129 / 64 |
| 32 | | 10'36" (+03'27") | 1000 / 32025 | 135 / 69 |
| 33 | | 06'43" | 666 / 32692 | 113 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 399.95 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'02" | 00:15'30" |
| 3 | 09'32" | 00:25'02" |
| 4 | 09'56" | 00:34'58" |
| 5 | 07'13" | 00:42'11" |
| 6 | 07'56" | 00:50'07" |
| 7 | 07'40" | 00:57'47" |
| 8 | 08'11" | 01:05'58" |
| 9 | 07'24" | 01:13'22" |
| 10 | 09'10" | 01:22'32" |
| 11 | 07'31" | 01:30'03" |
| 12 | 07'09" | 01:37'12" |
| 13 | 07'56" | 01:45'08" |
| 14 | 07'50" | 01:52'58" |
| 15 | 09'04" | 02:02'02" |
| 16 | 08'57" | 02:10'59" |
| 17 | 08'59" | 02:19'58" |
| 18 | 09'55" | 02:29'53" |
| 19 | 09'23" | 02:39'16" |
| 20 | 10'17" | 02:49'33" |
| 21 | 10'21" | 02:59'54" |
| 22 | 12'55" | 03:12'49" |
| 23 | 11'44" | 03:24'33" |
| 24 | 12'17" | 03:36'50" |
| 25 | 14'14" | 03:51'04" |
| 26 | 14'22" | 04:05'26" |
| 27 | 13'53" | 04:19'19" |
| 28 | 15'03" | 04:34'22" |
| 29 | 15'27" | 04:49'49" |
| 30 | 15'34" | 05:05'23" |
| 31 | 12'19" | 05:17'42" |
| 32 | 09'34" | 05:27'16" |
| 32.7 | 08'52" | 05:33'26" |
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