| 124 m | 00:28:43 | 23:07/100m日期: 2022-12-03 11:00 - 平均心率: 83 - 卡路里: 22 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 1 | 2 | | 10'24" (+09'32") | | 1 | 3 | | 09'48" (+08'56") | | 1 | 4 | | 27'46" (+26'54") | | 1 | 5 | | 33'20" (+32'28") | | 1 |
6 | | 13'53" (+13'01") | | 1 | 7 | | 11'54" (+11'02") | | 1 | 8 | | 11'54" (+11'02") | | 1 | 9 | | 10'24" (+09'32") | | 1 | 10 | | 09'15" (+08'23") | | 1 | 11 | | 18'25" (+17'33") | | 8 | 12 | | 05'33" (+04'41") | | 1 | 13 | | 06'24" (+05'32") | | 1 | 14 | | 16'55" (+16'03") | | 12 | 15 | | 20'49" (+19'57") | | 1 | 16 | | 55'33" (+54'41") | | 1 | 17 | | 23'48" (+22'56") | | 1 | 18 | | 05'22" (+04'30") | | 1 | 19 | | 04'45" (+03'53") | | 1 | 20 | | 04'54" (+04'02") | | 1 | 21 | | 39'40" (+38'48") | | 10 | 22 | | 02'08" (+01'16") | | 1 | 23 | | 12'49" (+11'57") | | 1 | 24 | | 09'28" (+08'36") | | 1458 | 25 | | 00'54" (+00'02") | 16 | 17 | 26 | | 01'04" (+00'12") | 16 | 17 | 27 | | 01'21" (+00'29") | 16 | 17 | 28 | | 01'40" (+00'48") | 15 | 16 | 29 | | 00'59" (+00'07") | 15 | 16 | 30 | | 01'19" (+00'27") | 15 | 16 | 31 | | 01'34" (+00'42") | 15 | 16 | 32 | | 01'43" (+00'51") | 15 | 16 | 33 | | 02'11" (+01'19") | 16 | 17 | 34 | | 02'38" (+01'46") | 16 | 17 | 35 | | 02'55" (+02'03") | 16 | 17 | 36 | | 02'33" (+01'41") | 19 | 20 | 37 | | 02'29" (+01'37") | 19 | 20 | 38 | | 02'43" (+01'51") | 19 | 20 | 39 | | 02'38" (+01'46") | 21 | 22 | 40 | | 02'49" (+01'57") | 21 | 22 | 41 | | 03'12" (+02'20") | 21 | 22 | 42 | | 03'16" (+02'24") | 21 | 22 | 43 | | 03'16" (+02'24") | 21 | 22 | 44 | | 03'08" (+02'16") | 21 | 22 | 45 | | 03'12" (+02'20") | 19 | 20 | 46 | | 03'42" (+02'50") | 19 | 20 | 47 | | 03'42" (+02'50") | 19 | 20 | 48 | | 03'47" (+02'55") | 19 | 20 | 49 | | 03'47" (+02'55") | 19 | 20 | 50 | | 03'52" (+03'00") | 15 | 16 | 51 | | 03'32" (+02'40") | | 1 | 52 | | 03'42" (+02'50") | | 1 | 53 | | 03'47" (+02'55") | | 1 | 54 | | 04'16" (+03'24") | | 1 | 55 | | 05'22" (+04'30") | | 1 | 56 | | 06'10" (+05'18") | | 1 | 57 | | 06'56" (+06'04") | | 1 | 58 | | 07'14" (+06'22") | | 1 | 59 | | 07'34" (+06'42") | | 1 | 60 | | 07'56" (+07'04") | | 1 | 61 | | 08'20" (+07'28") | | 1 | 62 | | 09'15" (+08'23") | | 1 | 63 | | 08'46" (+07'54") | | 1 | 64 | | 09'48" (+08'56") | | 1 | 65 | | 10'24" (+09'32") | | 1 | 66 | | 10'24" (+09'32") | | 1 | 67 | | 11'06" (+10'14") | | 1 | 68 | | 11'54" (+11'02") | | 1 | 69 | | 11'54" (+11'02") | | 1 | 70 | | 13'53" (+13'01") | | 1 | 71 | | 12'49" (+11'57") | | 1 | 72 | | 13'53" (+13'01") | | 1 | 73 | | 15'09" (+14'17") | | 1 | 74 | | 16'40" (+15'48") | | 1 | 75 | | 15'09" (+14'17") | | 1 | 76 | | 16'40" (+15'48") | | 1 | 77 | | 18'31" (+17'39") | | 1 | 78 | | 16'40" (+15'48") | | 1 | 79 | | 16'40" (+15'48") | | 1 | 80 | | 18'31" (+17'39") | | 1 | 81 | | 18'31" (+17'39") | | 1 | 82 | | 20'49" (+19'57") | | 1 | 83 | | 20'50" (+19'58") | | 1 | 84 | | 20'49" (+19'57") | | 1 | 85 | | 23'48" (+22'56") | | 1 | 86 | | 27'46" (+26'54") | | 1 | 87 | | 33'19" (+32'27") | | 1 | 88 | | 27'46" (+26'54") | | 1 | 89 | | 27'46" (+26'54") | | 1 | 90 | | 27'46" (+26'54") | | 1 | 91 | | 33'19" (+32'27") | | 1 | 92 | | 27'46" (+26'54") | | 1 | 93 | | 33'19" (+32'27") | | 1 | 94 | | 41'39" (+40'47") | | 1 | 95 | | 27'46" (+26'54") | | 1 | 96 | | 23'48" (+22'56") | | 1 | 97 | | 27'46" (+26'54") | | 1 | 98 | | 27'46" (+26'54") | | 1 | 99 | | 23'48" (+22'56") | | 1 | 100 | | 23'48" (+22'56") | | 1 | 101 | | 18'31" (+17'39") | | 1 | 102 | | 15'09" (+14'17") | | 1 | 103 | | 15'09" (+14'17") | | 1 | 104 | | 15'09" (+14'17") | | 1 | 105 | | 16'40" (+15'48") | | 1 | 106 | | 16'40" (+15'48") | | 1 | 107 | | 18'31" (+17'39") | | 1 | 108 | | 18'31" (+17'39") | | 1 | 109 | | 20'50" (+19'58") | | 1 | 110 | | 20'50" (+19'58") | | 1 | 111 | | 20'49" (+19'57") | | 1 | 112 | | 23'48" (+22'56") | | 1 | 113 | | 23'48" (+22'56") | | 1 | 114 | | 27'46" (+26'54") | | 1 | 115 | | 23'48" (+22'56") | | 1 | 116 | | 27'46" (+26'54") | | 1 | 117 | | 27'46" (+26'54") | | 1 | 118 | | 27'46" (+26'54") | | 1 | 119 | | 27'46" (+26'54") | | 1 | 120 | | 33'20" (+32'28") | | 1 | 121 | | 27'46" (+26'54") | | 1 | 122 | | 33'20" (+32'28") | | 1 | 123 | | 27'46" (+26'54") | | 1 | 124 | | 27'46" (+26'54") | | 1 | 125 | | 23'48" (+22'56") | | 1 | 126 | | 27'46" (+26'54") | | 1 | 127 | | 33'19" (+32'27") | | 1 | 128 | | 27'46" (+26'54") | | 1 | 129 | | 27'46" (+26'54") | | 1 | 130 | | 27'46" (+26'54") | | 1 | 131 | | 27'46" (+26'54") | | 1 | 132 | | 23'48" (+22'56") | | 1 | 133 | | 23'48" (+22'56") | | 1 | 134 | | 23'48" (+22'56") | | 1 | 135 | | 23'48" (+22'56") | | 1 | 136 | | 20'49" (+19'57") | | 1 | 137 | | 20'50" (+19'58") | | 1 | 138 | | 20'49" (+19'57") | | 1 | 139 | | 16'40" (+15'48") | | 1 | 140 | | 13'53" (+13'01") | | 1 | 141 | | 15'09" (+14'17") | | 1 | 142 | | 16'40" (+15'48") | | 1 | 143 | | 13'53" (+13'01") | | 1 | 144 | | 15'09" (+14'17") | | 1 | 145 | | 15'09" (+14'17") | | 1 | 146 | | 15'09" (+14'17") | | 1 | 147 | | 16'40" (+15'48") | | 1 | 148 | | 16'40" (+15'48") | | 1 | 149 | | 18'31" (+17'39") | | 1 | 150 | | 18'31" (+17'39") | | 1 | 151 | | 18'31" (+17'39") | | 1 | 152 | | 18'31" (+17'39") | | 1 | 153 | | 16'40" (+15'48") | | 1 | 154 | | 20'50" (+19'58") | | 1 | 155 | | 18'31" (+17'39") | | 1 | 156 | | 20'50" (+19'58") | | 1 | 157 | | 20'49" (+19'57") | | 1 | 158 | | 20'49" (+19'57") | | 1 | 159 | | 23'48" (+22'56") | | 1 | 160 | | 23'48" (+22'56") | | 1 | 161 | | 18'31" (+17'39") | | 1 | 162 | | 18'31" (+17'39") | | 1 | 163 | | 15'09" (+14'17") | | 1 | 164 | | 13'53" (+13'01") | | 1 | 165 | | 12'49" (+11'57") | | 1 | 166 | | 11'54" (+11'02") | | 1 | 167 | | 11'06" (+10'14") | | 1 | 168 | | 10'25" (+09'33") | | 1 | 169 | | 11'06" (+10'14") | | 1 | 170 | | 10'25" (+09'33") | | 1 | 171 | | 08'19" (+07'27") | | 1 | 172 | | 07'14" (+06'22") | | 1 | 173 | | 04'54" (+04'02") | | 1 | 174 | | 03'37" (+02'45") | | 1 | 175 | | 03'08" (+02'16") | | 1 | 176 | | 02'52" (+02'00") | | 1 | 177 | | 02'36" (+01'44") | | 1 | 178 | | 02'22" (+01'30") | | 1 | 179 | | 02'13" (+01'21") | | 1 | 180 | | 02'03" (+01'11") | | 1 | 181 | | 02'06" (+01'14") | | 1 | 182 | | 02'05" (+01'13") | | 1 | 183 | | 02'06" (+01'14") | | 1 | 184 | | 02'01" (+01'09") | | 1 | 185 | | 02'04" (+01'12") | | 1 | 186 | | 02'01" (+01'09") | | 1 | 187 | | 02'01" (+01'09") | | 1 | 188 | | 01'59" (+01'07") | | 1 | 189 | | 01'59" (+01'07") | | 1 | 190 | | 02'00" (+01'08") | | 1 | 191 | | 01'54" (+01'02") | | 1 | 192 | | 01'59" (+01'07") | | 1 | 193 | | 02'03" (+01'11") | | 1 | 194 | | 02'00" (+01'08") | | 1 | 195 | | 01'56" (+01'04") | | 1 | 196 | | 01'56" (+01'04") | | 1 | 197 | | 01'52" (+01'00") | | 1 | 198 | | 01'47" (+00'55") | | 1 | 199 | | 01'39" (+00'47") | | 1 | 200 | | 01'37" (+00'45") | | 1 | 201 | | 01'33" (+00'41") | | 1 | 202 | | 01'34" (+00'42") | | 1 | 203 | | 01'30" (+00'38") | | 1 | 204 | | 01'30" (+00'38") | | 1 | 205 | | 01'28" (+00'36") | | 1 | 206 | | 01'27" (+00'35") | | 1 | 207 | | 01'24" (+00'32") | | 1 | 208 | | 01'26" (+00'34") | | 1 | 209 | | 01'26" (+00'34") | | 1 | 210 | | 01'24" (+00'32") | | 1 | 211 | | 01'20" (+00'28") | | 1 | 212 | | 01'16" (+00'24") | | 1 | 213 | | 01'17" (+00'25") | | 1 | 214 | | 01'12" (+00'20") | | 1 | 215 | | 01'11" (+00'19") | | 1 | 216 | | 01'11" (+00'19") | | 1 | 217 | | 01'08" (+00'16") | | 1 | 218 | | 01'03" (+00'11") | | 1 | 219 | | 01'04" (+00'12") | | 1 | 220 | | 01'02" (+00'10") | | 1 | 221 | | 01'02" (+00'10") | | 1 | 222 | | 01'03" (+00'11") | | 1 | 223 | | 01'00" (+00'08") | | 1 | 224 | | 01'02" (+00'10") | | 1 | 225 | | 00'59" (+00'07") | | 1 | 226 | | 00'55" (+00'03") | | 1 | 227 | | 00'55" (+00'03") | | 1 | 228 | | 00'56" (+00'04") | | 1 | 229 | | 00'54" (+00'02") | | 1 | 230 | | 00'52" (+00'00") | | 1 | 231 | | 00'54" (+00'02") | | 1 | 232 | | 00'52" | | 1 | 233 | | 00'53" (+00'01") | | 1 | 234 | | 00'53" (+00'01") | | 1 | 235 | | 00'54" (+00'02") | | 1 | 236 | | 00'52" | | 1 | 237 | | 00'52" | | 1 | 238 | | 00'52" (+00'00") | | 1 | 239 | | 00'55" (+00'03") | | 1 | 240 | | 00'54" (+00'02") | | 1 | 241 | | 00'56" (+00'04") | | 1 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 5.26 km |
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