21.0 km | 02:15:08 | 06:26/km日期: 2022-12-04 05:30 - 平均心率: 173 - 卡路里: 1021 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 99%
Pace: 07'08" / 06'02" / 06'28" / 06'07" / 06'02" / 06'58" / 05'58" / 06'22" / 06'15" / 06'17" / 07'00" / 06'16" / 06'49" / 05'56" / 07'08" / 06'21" / 06'47" / 06'31" / 06'08" / 06'17" / 06'19" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'11") | 1000 / 1000 |
| 2 | | 06'02" (+00'06") | 1000 / 2000 |
| 3 | | 06'27" (+00'31") | 1000 / 3000 |
| 4 | | 06'07" (+00'11") | 1000 / 4000 |
| 5 | | 06'01" (+00'05") | 1000 / 5000 |
| 6 | | 06'57" (+01'01") | 1000 / 6000 |
| 7 | | 05'58" (+00'02") | 1000 / 7000 |
| 8 | | 06'21" (+00'25") | 1000 / 8000 |
| 9 | | 06'15" (+00'19") | 1000 / 9000 |
| 10 | | 06'16" (+00'20") | 1000 / 10000 |
| 11 | | 07'00" (+01'04") | 1000 / 11000 |
| 12 | | 06'15" (+00'19") | 1000 / 12000 |
| 13 | | 06'48" (+00'52") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 07'08" (+01'12") | 1000 / 15000 |
| 16 | | 06'21" (+00'25") | 1000 / 16000 |
| 17 | | 06'46" (+00'50") | 1000 / 17000 |
| 18 | | 06'31" (+00'35") | 1000 / 18000 |
| 19 | | 06'07" (+00'11") | 1000 / 19000 |
| 20 | | 06'16" (+00'20") | 1000 / 20000 |
| 21 | | 06'16" (+00'20") | 1000 / 21000 |
| 22 | | 08'38" (+02'42") | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 65.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'02" | 00:13'10" |
| 3 | 06'28" | 00:19'38" |
| 4 | 06'07" | 00:25'45" |
| 5 | 06'02" | 00:31'47" |
| 6 | 06'58" | 00:38'45" |
| 7 | 05'58" | 00:44'43" |
| 8 | 06'22" | 00:51'05" |
| 9 | 06'15" | 00:57'20" |
| 10 | 06'17" | 01:03'37" |
| 11 | 07'00" | 01:10'37" |
| 12 | 06'16" | 01:16'53" |
| 13 | 06'49" | 01:23'42" |
| 14 | 05'56" | 01:29'38" |
| 15 | 07'08" | 01:36'46" |
| 16 | 06'21" | 01:43'07" |
| 17 | 06'47" | 01:49'54" |
| 18 | 06'31" | 01:56'25" |
| 19 | 06'08" | 02:02'33" |
| 20 | 06'17" | 02:08'50" |
| 21 | 06'19" | 02:15'09" |
| 21.0 | 08'51" | 02:15'11" |
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