11.0 km | 01:31:01 | 08:14/km日期: 2022-12-04 06:06 - 總爬升: 158 m - 平均心率: 124 - 卡路里: 715 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 98%
Pace: 09'44" / 08'28" / 08'01" / 11'22" / 09'30" / 07'50" / 08'42" / 11'21" / 05'53" / 05'57" / 05'31" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+04'12") | 1000 / 1000 |
| 2 | | 08'27" (+02'56") | 1000 / 2000 |
| 3 | | 08'01" (+02'30") | 1000 / 3000 |
| 4 | | 11'22" (+05'51") | 1000 / 4000 |
| 5 | | 09'29" (+03'58") | 1000 / 5000 |
| 6 | | 07'49" (+02'18") | 1000 / 6000 |
| 7 | | 08'42" (+03'11") | 1000 / 7000 |
| 8 | | 09'45" (+04'14") | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 05'56" (+00'25") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 06'13" (+00'42") | 46 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 64.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 08'28" | 00:18'12" |
| 3 | 08'01" | 00:26'13" |
| 4 | 11'22" | 00:37'35" |
| 5 | 09'30" | 00:47'05" |
| 6 | 07'50" | 00:54'55" |
| 7 | 08'42" | 01:03'37" |
| 8 | 11'21" | 01:14'58" |
| 9 | 05'53" | 01:20'51" |
| 10 | 05'57" | 01:26'48" |
| 11 | 05'31" | 01:32'19" |
| 11.0 | 06'23" | 01:32'37" |
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