10.1 km | 00:40:26 | 04:01/km日期: 2015-11-04 16:47 - 卡路里: 533 Cal - 總步數: 7510 - 平均步頻: 185 - 平均步幅: 133 cm - 溫度: 27°C - 濕度: 71%
Pace: 03'48" / 03'57" / 04'06" / 04'08" / 04'09" / 04'00" / 04'04" / 04'03" / 04'02" / 03'57" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'45" (+00'01") | 403 / 403 | 188 / 140 |
| 2 | | 03'44" | 405 / 808 | 187 / 142 |
| 3 | | 03'53" (+00'09") | 410 / 1218 | 187 / 136 |
| 4 | | 03'54" (+00'10") | 404 / 1623 | 185 / 137 |
| 5 | | 03'51" (+00'07") | 410 / 2033 | 186 / 138 |
| 6 | | 03'55" (+00'11") | 407 / 2440 | 186 / 136 |
| 7 | | 04'04" (+00'20") | 401 / 2841 | 184 / 132 |
| 8 | | 04'05" (+00'21") | 407 / 3249 | 186 / 131 |
| 9 | | 04'01" (+00'17") | 409 / 3658 | 183 / 135 |
| 10 | | 04'04" (+00'20") | 401 / 4060 | 183 / 133 |
| 11 | | 04'08" (+00'24") | 402 / 4462 | 186 / 129 |
| 12 | | 04'08" (+00'24") | 406 / 4869 | 184 / 131 |
| 13 | | 04'04" (+00'20") | 408 / 5277 | 184 / 132 |
| 14 | | 03'56" (+00'12") | 401 / 5679 | 184 / 137 |
| 15 | | 03'53" (+00'09") | 406 / 6085 | 188 / 136 |
| 16 | | 03'58" (+00'14") | 401 / 6487 | 185 / 135 |
| 17 | | 04'01" (+00'17") | 402 / 6889 | 185 / 134 |
| 18 | | 03'57" (+00'13") | 407 / 7297 | 185 / 135 |
| 19 | | 04'01" (+00'17") | 401 / 7698 | 183 / 135 |
| 20 | | 04'06" (+00'22") | 405 / 8103 | 184 / 131 |
| 21 | | 03'56" (+00'12") | 405 / 8508 | 186 / 136 |
| 22 | | 03'56" (+00'12") | 405 / 8914 | 186 / 135 |
| 23 | | 04'01" (+00'17") | 405 / 9319 | 187 / 132 |
| 24 | | 03'58" (+00'14") | 407 / 9726 | 185 / 135 |
| 25 | | 03'46" (+00'02") | 406 / 10132 | 187 / 141 |
11月累積里程 : 208.09 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'57" | 00:07'45" |
| 3 | 04'06" | 00:11'51" |
| 4 | 04'08" | 00:15'59" |
| 5 | 04'09" | 00:20'08" |
| 6 | 04'00" | 00:24'08" |
| 7 | 04'04" | 00:28'12" |
| 8 | 04'03" | 00:32'15" |
| 9 | 04'02" | 00:36'17" |
| 10 | 03'57" | 00:40'14" |
| 10.1 | 03'59" | 00:40'26" |
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