11.0 km | 01:14:50 | 06:48/km日期: 2015-11-04 12:58 - 總爬升: 329 m - 平均心率: 139 - 卡路里: 756 Cal - 溫度: 29°C - 濕度: 69%
Pace: 23'12" / 07'42" / 08'02" / 08'02" / 07'59" / 07'55" / 06'09" / 05'23" / 05'15" / 04'59" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'41") | 1000 / 1000 |
| 2 | | 07'41" (+02'42") | 1000 / 2000 |
| 3 | | 08'01" (+03'02") | 1000 / 3000 |
| 4 | | 08'01" (+03'02") | 1000 / 4000 |
| 5 | | 07'59" (+03'00") | 1000 / 5000 |
| 6 | | 07'54" (+02'55") | 1000 / 6000 |
| 7 | | 06'09" (+01'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'23") | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'42" (+00'43") | 1000 / 11000 |
| 12 | | 04'28" | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 233.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'12" | 00:23'12" |
| 2 | 07'42" | 00:30'54" |
| 3 | 08'02" | 00:38'56" |
| 4 | 08'02" | 00:46'58" |
| 5 | 07'59" | 00:54'57" |
| 6 | 07'55" | 01:02'52" |
| 7 | 06'09" | 01:09'01" |
| 8 | 05'23" | 01:14'24" |
| 9 | 05'15" | 01:19'39" |
| 10 | 04'59" | 01:24'38" |
| 11 | 05'42" | 01:30'20" |
| 11.0 | 04'33" | 01:30'21" |
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