11.2 km | 00:59:42 | 05:20/km日期: 2022-12-06 17:18 - 平均心率: 128 - 卡路里: 661 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 66%
Pace: 06'15" / 05'55" / 05'37" / 05'21" / 05'24" / 05'11" / 05'09" / 05'05" / 05'03" / 05'01" / 04'53" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'21") | 1000 / 1000 |
| 2 | | 05'54" (+01'01") | 1000 / 2000 |
| 3 | | 05'37" (+00'44") | 1000 / 3000 |
| 4 | | 05'21" (+00'28") | 1000 / 4000 |
| 5 | | 05'23" (+00'30") | 1000 / 5000 |
| 6 | | 05'11" (+00'18") | 1000 / 6000 |
| 7 | | 05'08" (+00'15") | 1000 / 7000 |
| 8 | | 05'05" (+00'12") | 1000 / 8000 |
| 9 | | 05'03" (+00'10") | 1000 / 9000 |
| 10 | | 05'00" (+00'07") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'55" (+00'02") | 163 / 11163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
265.41 km 
NIKE Zoom Fly 3 累積 :
1611.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 05'37" | 00:17'47" |
| 4 | 05'21" | 00:23'08" |
| 5 | 05'24" | 00:28'32" |
| 6 | 05'11" | 00:33'43" |
| 7 | 05'09" | 00:38'52" |
| 8 | 05'05" | 00:43'57" |
| 9 | 05'03" | 00:49'00" |
| 10 | 05'01" | 00:54'01" |
| 11 | 04'53" | 00:58'54" |
| 11.2 | 04'58" | 00:59'43" |
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