12.1 km | 00:59:15 | 04:53/km日期: 2015-11-02 22:17 - 卡路里: 860 Cal - 溫度: 19°C - 濕度: 92%
Pace: 04'53" / 05'01" / 04'57" / 04'55" / 04'50" / 04'54" / 05'03" / 04'58" / 05'01" / 04'54" / 04'42" / 04'42" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'13") | 1000 / 1000 |
| 2 | | 05'00" (+00'19") | 1000 / 2000 |
| 3 | | 04'56" (+00'15") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 04'50" (+00'09") | 1000 / 5000 |
| 6 | | 04'53" (+00'12") | 1000 / 6000 |
| 7 | | 05'03" (+00'22") | 1000 / 7000 |
| 8 | | 04'57" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" (+00'20") | 1000 / 9000 |
| 10 | | 04'54" (+00'13") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'25" | 95 / 12095 |
11月累積里程 :
257.19 km 
Asics TARTHERZEAL 2 累積 :
3288.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'01" | 00:09'54" |
| 3 | 04'57" | 00:14'51" |
| 4 | 04'55" | 00:19'46" |
| 5 | 04'50" | 00:24'36" |
| 6 | 04'54" | 00:29'30" |
| 7 | 05'03" | 00:34'33" |
| 8 | 04'58" | 00:39'31" |
| 9 | 05'01" | 00:44'32" |
| 10 | 04'54" | 00:49'26" |
| 11 | 04'42" | 00:54'08" |
| 12 | 04'42" | 00:58'50" |
| 12.1 | 04'22" | 00:59'15" |
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