10.0 km | 00:58:23 | 05:49/km日期: 2022-12-06 21:41 - 平均心率: 154 - 卡路里: 737 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 77%
Pace: 05'54" / 05'44" / 05'57" / 05'59" / 05'38" / 05'54" / 05'39" / 05'56" / 06'04" / 05'31" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'23") | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1000 / 2000 |
| 3 | | 05'56" (+00'25") | 1000 / 3000 |
| 4 | | 05'57" (+00'26") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'56" (+00'25") | 1000 / 8000 |
| 9 | | 06'03" (+00'32") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'03" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
70.18 km 
Nike Streakfly Orange 累積 :
442.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 05'57" | 00:17'35" |
| 4 | 05'59" | 00:23'34" |
| 5 | 05'38" | 00:29'12" |
| 6 | 05'54" | 00:35'06" |
| 7 | 05'39" | 00:40'45" |
| 8 | 05'56" | 00:46'41" |
| 9 | 06'04" | 00:52'45" |
| 10 | 05'31" | 00:58'16" |
| 10.0 | 05'08" | 00:58'24" |
展開計圈分析
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