10.0 km | 01:08:08 | 06:48/km日期: 2022-12-07 20:11 - 平均心率: 150 - 卡路里: 749 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 91%
Pace: 07'00" / 06'26" / 06'59" / 06'41" / 06'49" / 07'05" / 06'55" / 06'57" / 06'49" / 06'20" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'40") | 1000 / 1000 |
| 2 | | 06'26" (+00'06") | 1000 / 2000 |
| 3 | | 06'58" (+00'38") | 1000 / 3000 |
| 4 | | 06'41" (+00'21") | 1000 / 4000 |
| 5 | | 06'48" (+00'28") | 1000 / 5000 |
| 6 | | 07'04" (+00'44") | 1000 / 6000 |
| 7 | | 06'55" (+00'35") | 1000 / 7000 |
| 8 | | 06'56" (+00'36") | 1000 / 8000 |
| 9 | | 06'48" (+00'28") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'32" (+00'12") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 116.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'26" | 00:13'26" |
| 3 | 06'59" | 00:20'25" |
| 4 | 06'41" | 00:27'06" |
| 5 | 06'49" | 00:33'55" |
| 6 | 07'05" | 00:41'00" |
| 7 | 06'55" | 00:47'55" |
| 8 | 06'57" | 00:54'52" |
| 9 | 06'49" | 01:01'41" |
| 10 | 06'20" | 01:08'01" |
| 10.0 | 06'30" | 01:08'08" |
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