14.0 km | 01:50:15 | 07:52/km日期: 2022-12-06 19:18 - 平均心率: 137 - 卡路里: 550 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 79%
Pace: 07'42" / 07'36" / 08'23" / 07'56" / 08'13" / 07'39" / 07'35" / 08'21" / 10'26" / 08'02" / 08'21" / 08'01" / 07'52" / 09'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'07") | 1000 / 1000 |
| 2 | | 07'36" (+00'02") | 1000 / 2000 |
| 3 | | 07'54" (+00'20") | 1000 / 3000 |
| 4 | | 07'56" (+00'22") | 1000 / 4000 |
| 5 | | 07'40" (+00'06") | 1000 / 5000 |
| 6 | | 07'39" (+00'05") | 1000 / 6000 |
| 7 | | 07'34" | 1000 / 7000 |
| 8 | | 08'06" (+00'32") | 1000 / 8000 |
| 9 | | 07'52" (+00'18") | 1000 / 9000 |
| 10 | | 08'01" (+00'27") | 1000 / 10000 |
| 11 | | 08'21" (+00'47") | 1000 / 11000 |
| 12 | | 08'00" (+00'26") | 1000 / 12000 |
| 13 | | 07'42" (+00'08") | 1000 / 13000 |
| 14 | | 08'00" (+00'26") | 1000 / 14000 |
| 15 | | 06'51" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 327.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'36" | 00:15'18" |
| 3 | 08'23" | 00:23'41" |
| 4 | 07'56" | 00:31'37" |
| 5 | 08'13" | 00:39'50" |
| 6 | 07'39" | 00:47'29" |
| 7 | 07'35" | 00:55'04" |
| 8 | 08'21" | 01:03'25" |
| 9 | 10'26" | 01:13'51" |
| 10 | 08'02" | 01:21'53" |
| 11 | 08'21" | 01:30'14" |
| 12 | 08'01" | 01:38'15" |
| 13 | 07'52" | 01:46'07" |
| 14 | 09'37" | 01:55'44" |
| 14.0 | 05'39" | 01:55'47" |
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