16.0 km | 01:19:09 | 04:56/km日期: 2022-12-08 17:05 - 平均心率: 153 - 卡路里: 1017 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85%
Pace: 05'36" / 05'12" / 05'06" / 05'07" / 05'04" / 05'01" / 04'52" / 04'54" / 04'59" / 04'49" / 04'42" / 04'54" / 04'46" / 04'51" / 04'34" / 04'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'01") | 1000 / 1000 |
| 2 | | 05'11" (+00'37") | 1000 / 2000 |
| 3 | | 05'06" (+00'32") | 1000 / 3000 |
| 4 | | 05'07" (+00'33") | 1000 / 4000 |
| 5 | | 05'03" (+00'29") | 1000 / 5000 |
| 6 | | 05'00" (+00'26") | 1000 / 6000 |
| 7 | | 04'51" (+00'17") | 1000 / 7000 |
| 8 | | 04'54" (+00'20") | 1000 / 8000 |
| 9 | | 04'59" (+00'25") | 1000 / 9000 |
| 10 | | 04'48" (+00'14") | 1000 / 10000 |
| 11 | | 04'42" (+00'08") | 1000 / 11000 |
| 12 | | 04'54" (+00'20") | 1000 / 12000 |
| 13 | | 04'45" (+00'11") | 1000 / 13000 |
| 14 | | 04'51" (+00'17") | 1000 / 14000 |
| 15 | | 04'34" | 999 / 14999 |
| 16 | | 04'37" (+00'03") | 1000 / 15999 |
| 17 | | 04'01" | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
265.89 km 
Nike ZoomX VaporFly NEXT% 2（極光綠） 累積 :
723.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'12" | 00:10'48" |
| 3 | 05'06" | 00:15'54" |
| 4 | 05'07" | 00:21'01" |
| 5 | 05'04" | 00:26'05" |
| 6 | 05'01" | 00:31'06" |
| 7 | 04'52" | 00:35'58" |
| 8 | 04'54" | 00:40'52" |
| 9 | 04'59" | 00:45'51" |
| 10 | 04'49" | 00:50'40" |
| 11 | 04'42" | 00:55'22" |
| 12 | 04'54" | 01:00'16" |
| 13 | 04'46" | 01:05'02" |
| 14 | 04'51" | 01:09'53" |
| 15 | 04'34" | 01:14'27" |
| 16 | 04'37" | 01:19'04" |
| 16.0 | 04'11" | 01:19'10" |
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