10.4 km | 01:05:32 | 06:18/km日期: 2022-12-08 18:30 - 卡路里: 854 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87%
Pace: 06'18" / 06'29" / 06'36" / 05'58" / 06'38" / 06'05" / 06'13" / 06'03" / 06'31" / 06'11" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'19") | 1000 / 1000 |
| 2 | | 06'29" (+00'31") | 1000 / 2000 |
| 3 | | 06'35" (+00'37") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'37" (+00'39") | 1000 / 5000 |
| 6 | | 06'05" (+00'07") | 1000 / 6000 |
| 7 | | 06'12" (+00'14") | 1000 / 7000 |
| 8 | | 06'03" (+00'05") | 1000 / 8000 |
| 9 | | 06'31" (+00'33") | 1000 / 9000 |
| 10 | | 06'10" (+00'12") | 1000 / 10000 |
| 11 | | 06'18" (+00'20") | 396 / 10396 |
幾天前跑百馬跑到15K時左腰閃到
今天終於好一點了
12月累積里程 :
204.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'29" | 00:12'47" |
| 3 | 06'36" | 00:19'23" |
| 4 | 05'58" | 00:25'21" |
| 5 | 06'38" | 00:31'59" |
| 6 | 06'05" | 00:38'04" |
| 7 | 06'13" | 00:44'17" |
| 8 | 06'03" | 00:50'20" |
| 9 | 06'31" | 00:56'51" |
| 10 | 06'11" | 01:03'02" |
| 10.4 | 06'18" | 01:05'32" |
展開計圈分析
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