8.2 km | 00:47:26 | 05:48/km日期: 2022-12-07 20:28 - 平均心率: 131 - 卡路里: 581 Cal - 平均步頻: 172
Pace: 06'56" / 06'12" / 05'54" / 05'55" / 06'31" / 05'19" / 05'23" / 05'23" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'02") | 500 / 500 |
| 2 | | 06'31" (+01'15") | 500 / 1000 |
| 3 | | 06'16" (+01'00") | 500 / 1500 |
| 4 | | 05'51" (+00'35") | 500 / 2000 |
| 5 | | 05'57" (+00'41") | 500 / 2500 |
| 6 | | 05'50" (+00'34") | 500 / 3000 |
| 7 | | 05'59" (+00'43") | 500 / 3500 |
| 8 | | 05'50" (+00'34") | 500 / 4000 |
| 9 | | 05'36" (+00'20") | 500 / 4500 |
| 10 | | 05'35" (+00'19") | 500 / 5000 |
| 11 | | 05'20" (+00'04") | 500 / 5500 |
| 12 | | 05'16" | 500 / 6000 |
| 13 | | 05'18" (+00'02") | 500 / 6500 |
| 14 | | 05'27" (+00'11") | 500 / 7000 |
| 15 | | 05'24" (+00'08") | 500 / 7500 |
| 16 | | 05'20" (+00'04") | 500 / 8000 |
| 17 | | 05'27" (+00'11") | 179 / 8179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 398.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'12" | 00:13'08" |
| 3 | 05'54" | 00:19'02" |
| 4 | 05'55" | 00:24'57" |
| 5 | 06'31" | 00:31'28" |
| 6 | 05'19" | 00:36'47" |
| 7 | 05'23" | 00:42'10" |
| 8 | 05'23" | 00:47'33" |
| 8.2 | 05'23" | 00:48'31" |
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