15.2 km | 01:29:04 | 05:51/km日期: 2015-11-05 18:06 - 卡路里: 917 Cal
Pace: 06'41" / 06'04" / 05'45" / 05'56" / 05'52" / 05'47" / 05'51" / 05'50" / 05'51" / 05'50" / 05'50" / 05'50" / 05'37" / 05'39" / 05'37" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'19") | 282 / 282 |
| 2 | | 06'10" | 1249 / 1532 |
| 3 | | 06'14" (+00'04") | 301 / 1834 |
| 4 | | 06'04" | 398 / 2232 |
11月累積里程 : 306.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'04" | 00:12'45" |
| 3 | 05'45" | 00:18'30" |
| 4 | 05'56" | 00:24'26" |
| 5 | 05'52" | 00:30'18" |
| 6 | 05'47" | 00:36'05" |
| 7 | 05'51" | 00:41'56" |
| 8 | 05'50" | 00:47'46" |
| 9 | 05'51" | 00:53'37" |
| 10 | 05'50" | 00:59'27" |
| 11 | 05'50" | 01:05'17" |
| 12 | 05'50" | 01:11'07" |
| 13 | 05'37" | 01:16'44" |
| 14 | 05'39" | 01:22'23" |
| 15 | 05'37" | 01:28'00" |
| 15.2 | 05'09" | 01:29'04" |
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