15.0 km | 01:30:07 | 06:00/km日期: 2022-12-10 07:08 - 平均心率: 179 - 卡路里: 1295 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 93%
Pace: 05'44" / 05'42" / 05'56" / 05'54" / 05'37" / 05'52" / 05'58" / 06'30" / 05'46" / 05'34" / 05'48" / 06'00" / 06'25" / 06'48" / 06'26" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'11") | 1000 / 1000 |
| 2 | | 05'42" (+00'09") | 1000 / 2000 |
| 3 | | 05'55" (+00'22") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 05'36" (+00'03") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 05'58" (+00'25") | 1000 / 7000 |
| 8 | | 06'29" (+00'56") | 1000 / 8000 |
| 9 | | 05'46" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'47" (+00'14") | 1000 / 11000 |
| 12 | | 06'00" (+00'27") | 1000 / 12000 |
| 13 | | 06'24" (+00'51") | 1000 / 13000 |
| 14 | | 06'48" (+01'15") | 1000 / 14000 |
| 15 | | 06'26" (+00'53") | 1000 / 15000 |
| 16 | | 06'03" (+00'30") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 41.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'42" | 00:11'26" |
| 3 | 05'56" | 00:17'22" |
| 4 | 05'54" | 00:23'16" |
| 5 | 05'37" | 00:28'53" |
| 6 | 05'52" | 00:34'45" |
| 7 | 05'58" | 00:40'43" |
| 8 | 06'30" | 00:47'13" |
| 9 | 05'46" | 00:52'59" |
| 10 | 05'34" | 00:58'33" |
| 11 | 05'48" | 01:04'21" |
| 12 | 06'00" | 01:10'21" |
| 13 | 06'25" | 01:16'46" |
| 14 | 06'48" | 01:23'34" |
| 15 | 06'26" | 01:30'00" |
| 15.0 | 06'30" | 01:30'07" |
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