12.1 km | 00:56:26 | 04:40/km日期: 2015-11-04 19:17 - 地點: 鹿港體育場 - 卡路里: 616 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'04" / 05'09" / 04'53" / 04'42" / 04'31" / 04'23" / 04'18" / 04'17" / 04'09" / 03'56" / 05'28" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'09") | 1000 / 1000 |
| 2 | | 05'09" (+01'14") | 1000 / 2000 |
| 3 | | 04'52" (+00'57") | 1000 / 3000 |
| 4 | | 04'41" (+00'46") | 1000 / 4000 |
| 5 | | 04'30" (+00'35") | 1000 / 5000 |
| 6 | | 04'22" (+00'27") | 1000 / 6000 |
| 7 | | 04'18" (+00'23") | 1000 / 7000 |
| 8 | | 04'16" (+00'21") | 1000 / 8000 |
| 9 | | 04'09" (+00'14") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 05'28" (+01'33") | 1000 / 11000 |
| 12 | | 05'19" (+01'24") | 1000 / 12000 |
| 13 | | 05'32" (+01'37") | 46 / 12046 |
11月累積里程 : 243.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'09" | 00:10'13" |
| 3 | 04'53" | 00:15'06" |
| 4 | 04'42" | 00:19'48" |
| 5 | 04'31" | 00:24'19" |
| 6 | 04'23" | 00:28'42" |
| 7 | 04'18" | 00:33'00" |
| 8 | 04'17" | 00:37'17" |
| 9 | 04'09" | 00:41'26" |
| 10 | 03'56" | 00:45'22" |
| 11 | 05'28" | 00:50'50" |
| 12 | 05'20" | 00:56'10" |
| 12.0 | 05'21" | 00:56'25" |
展開計圈分析
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