| 賽後評分: 🐇👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 272.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'25" | 00:12'53" | | 3 | 06'40" | 00:19'33" | | 4 | 06'44" | 00:26'17" | | 5 | 07'02" | 00:33'19" | | 6 | 07'14" | 00:40'33" | | 7 | 07'09" | 00:47'42" | | 8 | 07'17" | 00:54'59" | | 9 | 07'16" | 01:02'15" | | 10 | 06'55" | 01:09'10" | | 11 | 07'19" | 01:16'29" | | 12 | 07'44" | 01:24'13" | | 13 | 07'54" | 01:32'07" | | 14 | 07'45" | 01:39'52" | | 15 | 08'09" | 01:48'01" | | 16 | 08'09" | 01:56'10" | | 17 | 07'33" | 02:03'43" | | 18 | 08'18" | 02:12'01" | | 19 | 07'45" | 02:19'46" | | 20 | 07'40" | 02:27'26" | | 21 | 07'34" | 02:35'00" | | 22 | 07'37" | 02:42'37" | | 23 | 08'08" | 02:50'45" | | 24 | 07'36" | 02:58'21" | | 25 | 07'34" | 03:05'55" | | 26 | 08'15" | 03:14'10" | | 27 | 08'07" | 03:22'17" | | 28 | 08'43" | 03:31'00" | | 29 | 08'39" | 03:39'39" | | 30 | 08'15" | 03:47'54" | | 31 | 08'15" | 03:56'09" | | 32 | 08'37" | 04:04'46" | | 33 | 08'59" | 04:13'45" | | 34 | 08'42" | 04:22'27" | | 35 | 08'42" | 04:31'09" | | 36 | 09'32" | 04:40'41" | | 37 | 08'39" | 04:49'20" | | 38 | 08'45" | 04:58'05" | | 39 | 09'33" | 05:07'38" | | 40 | 08'36" | 05:16'14" | | 41 | 08'20" | 05:24'34" | | 42 | 07'51" | 05:32'25" | | 42.2 | 09'57" | 05:34'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:34:53 | 07:56/km | 第119馬
嘉義
留言 
展開計圈分析
