21.4 km | 02:48:52 | 07:54/km日期: 2022-12-11 09:47 - 地點: 通霄 / 海水浴場 一 白沙屯 - 平均心率: 133 - 卡路里: 1525 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 81%
Pace: 08'59" / 09'02" / 08'56" / 09'07" / 12'12" / 09'06" / 08'36" / 08'41" / 08'09" / 10'50" / 16'52" / 07'29" / 07'12" / 11'55" / 06'56" / 07'14" / 08'12" / 06'40" / 06'53" / 06'12" / 06'24" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'45") | 1000 / 1000 |
| 2 | | 09'01" (+02'50") | 1000 / 2000 |
| 3 | | 08'56" (+02'45") | 1000 / 3000 |
| 4 | | 09'07" (+02'56") | 1000 / 4000 |
| 5 | | 09'40" (+03'29") | 1000 / 5000 |
| 6 | | 09'06" (+02'55") | 1000 / 6000 |
| 7 | | 08'36" (+02'25") | 1000 / 7000 |
| 8 | | 08'40" (+02'29") | 1000 / 8000 |
| 9 | | 08'08" (+01'57") | 1000 / 9000 |
| 10 | | 08'50" (+02'39") | 1000 / 10000 |
| 11 | | 07'11" (+01'00") | 1000 / 11000 |
| 12 | | 07'29" (+01'18") | 1000 / 12000 |
| 13 | | 07'11" (+01'00") | 1000 / 13000 |
| 14 | | 07'09" (+00'58") | 1000 / 14000 |
| 15 | | 06'55" (+00'44") | 1000 / 15000 |
| 16 | | 07'13" (+01'02") | 1000 / 16000 |
| 17 | | 08'12" (+02'01") | 1000 / 17000 |
| 18 | | 06'39" (+00'28") | 1000 / 18000 |
| 19 | | 06'53" (+00'42") | 1000 / 19000 |
| 20 | | 06'11" | 1000 / 20000 |
| 21 | | 06'24" (+00'13") | 1000 / 21000 |
| 22 | | 05'56" | 374 / 21374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 163.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 09'02" | 00:18'01" |
| 3 | 08'56" | 00:26'57" |
| 4 | 09'07" | 00:36'04" |
| 5 | 12'12" | 00:48'16" |
| 6 | 09'06" | 00:57'22" |
| 7 | 08'36" | 01:05'58" |
| 8 | 08'41" | 01:14'39" |
| 9 | 08'09" | 01:22'48" |
| 10 | 10'50" | 01:33'38" |
| 11 | 16'52" | 01:50'30" |
| 12 | 07'29" | 01:57'59" |
| 13 | 07'12" | 02:05'11" |
| 14 | 11'55" | 02:17'06" |
| 15 | 06'56" | 02:24'02" |
| 16 | 07'14" | 02:31'16" |
| 17 | 08'12" | 02:39'28" |
| 18 | 06'40" | 02:46'08" |
| 19 | 06'53" | 02:53'01" |
| 20 | 06'12" | 02:59'13" |
| 21 | 06'24" | 03:05'37" |
| 21.4 | 05'58" | 03:07'51" |
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