| 東北風加劇，沿海陣風達到7-8級，逆風讓你跑不動，順風吹到快跌倒。強風賽事跑過不少，這場暫居最強陣風第一名😫
賽後與徐大哥哈啦跑馬歷程(300多馬的前輩)，離開時巧遇跑友玟玲，關心一下養傷近況，恭喜女分三🎉
後繼仍是無力，還須多多努力。今年還算給力，明年再接再厲🐎 賽後評分: 熱情的志工，跟用心的大會規劃，不過補給站的間隔不平均，時短時長，建議改進。停車有點麻煩，不過還算ok
風很大，大到起笑😫 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 208.14 km  Adidas Boston 10 累積 : 662.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'39" | 00:11'25" | | 3 | 05'41" | 00:17'06" | | 4 | 05'50" | 00:22'56" | | 5 | 05'45" | 00:28'41" | | 6 | 05'37" | 00:34'18" | | 7 | 06'56" | 00:41'14" | | 8 | 05'28" | 00:46'42" | | 9 | 05'35" | 00:52'17" | | 10 | 06'09" | 00:58'26" | | 11 | 05'27" | 01:03'53" | | 12 | 05'34" | 01:09'27" | | 13 | 05'30" | 01:14'57" | | 14 | 06'03" | 01:21'00" | | 15 | 05'40" | 01:26'40" | | 16 | 05'40" | 01:32'20" | | 17 | 06'13" | 01:38'33" | | 18 | 05'53" | 01:44'26" | | 19 | 06'02" | 01:50'28" | | 20 | 07'04" | 01:57'32" | | 21 | 05'22" | 02:02'54" | | 22 | 05'18" | 02:08'12" | | 23 | 05'45" | 02:13'57" | | 24 | 05'08" | 02:19'05" | | 25 | 05'42" | 02:24'47" | | 26 | 06'10" | 02:30'57" | | 27 | 06'47" | 02:37'44" | | 28 | 06'07" | 02:43'51" | | 29 | 05'34" | 02:49'25" | | 30 | 05'26" | 02:54'51" | | 31 | 05'28" | 03:00'19" | | 32 | 08'27" | 03:08'46" | | 33 | 05'40" | 03:14'26" | | 34 | 05'30" | 03:19'56" | | 35 | 05'55" | 03:25'51" | | 36 | 06'11" | 03:32'02" | | 37 | 07'10" | 03:39'12" | | 38 | 05'50" | 03:45'02" | | 39 | 06'28" | 03:51'30" | | 40 | 05'50" | 03:57'20" | | 41 | 05'41" | 04:03'01" | | 42 | 05'38" | 04:08'39" | | 42.9 | 06'40" | 04:14'57" |
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