9.0 km | 00:52:12 | 05:46/km日期: 2015-11-07 06:05 - 卡路里: 463 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'29" / 06'07" / 05'27" / 05'41" / 05'43" / 05'34" / 05'23" / 05'42" / 05'55" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'06") | 1000 / 1000 |
| 2 | | 06'07" (+00'45") | 1000 / 2000 |
| 3 | | 05'27" (+00'05") | 1000 / 3000 |
| 4 | | 05'40" (+00'18") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'32") | 1000 / 9000 |
| 10 | | 06'14" (+00'52") | 29 / 9029 |
11月累積里程 :
258.00 km 
asics TARTHERZEAL 3 累積 :
1470.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'07" | 00:12'36" |
| 3 | 05'27" | 00:18'03" |
| 4 | 05'41" | 00:23'44" |
| 5 | 05'43" | 00:29'27" |
| 6 | 05'34" | 00:35'01" |
| 7 | 05'23" | 00:40'24" |
| 8 | 05'42" | 00:46'06" |
| 9 | 05'55" | 00:52'01" |
| 9.0 | 06'11" | 00:52'12" |
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