恭喜完成了初馬
全馬 | 03:29:29 | 04:57/km | 第1馬| 官方成績 |
| 日期 | 2015-11-07 |
| 成績 | 03:29:29 |
| 總名次 | 52 / 851 |
| 分組名次 | 14 / 269 |
| 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'53" (+00'21") | 00:45'25" |
| 00:22'32" |
| 00:22'52" (+00'20") | 00:46'22" (+00'57") |
| 00:23'30" (+00'58") |
| 00:23'25" (+00'53") | 00:47'49" (+02'24") |
| 00:24'24" (+01'52") |
| 00:26'02" (+03'30") | 00:55'03" (+09'38") |
| 00:29'01" (+06'29") |
|
日期: 2015-11-07 05:35 - 地點: 宜蘭運動公園 - 天氣: 大太陽 - 卡路里: 2266 Cal - 總步數: 37822 - 平均步頻: 179 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'26") | 1006 / 1006 | 188 / 110 |
| 2 | | 04'28" (+00'06") | 1001 / 2008 | 190 / 117 |
| 3 | | 04'31" (+00'09") | 1009 / 3018 | 190 / 116 |
| 4 | | 04'31" (+00'09") | 1007 / 4025 | 191 / 115 |
| 5 | | 04'27" (+00'05") | 1010 / 5036 | 192 / 116 |
| 6 | | 04'26" (+00'04") | 1006 / 6042 | 192 / 117 |
| 7 | | 04'37" (+00'15") | 1006 / 7048 | 193 / 111 |
| 8 | | 04'22" | 1006 / 8055 | 192 / 118 |
| 9 | | 04'29" (+00'07") | 1007 / 9062 | 189 / 117 |
| 10 | | 04'27" (+00'05") | 1014 / 10076 | 190 / 117 |
| 11 | | 04'31" (+00'09") | 1006 / 11083 | 192 / 115 |
| 12 | | 04'30" (+00'08") | 1008 / 12092 | 191 / 115 |
| 13 | | 04'40" (+00'18") | 1013 / 13105 | 188 / 113 |
| 14 | | 04'22" | 1008 / 14114 | 189 / 120 |
| 15 | | 04'35" (+00'13") | 1003 / 15117 | 186 / 117 |
| 16 | | 04'42" (+00'20") | 1009 / 16127 | 186 / 114 |
| 17 | | 04'41" (+00'19") | 1010 / 17137 | 187 / 113 |
| 18 | | 04'37" (+00'15") | 1002 / 18140 | 186 / 115 |
| 19 | | 04'29" (+00'07") | 1000 / 19140 | 186 / 119 |
| 20 | | 04'54" (+00'32") | 1007 / 20147 | 186 / 109 |
| 21 | | 04'35" (+00'13") | 1009 / 21157 | 184 / 118 |
| 22 | | 04'28" (+00'06") | 1011 / 22169 | 186 / 119 |
| 23 | | 04'39" (+00'17") | 1005 / 23175 | 182 / 117 |
| 24 | | 04'48" (+00'26") | 1004 / 24179 | 185 / 111 |
| 25 | | 04'41" (+00'19") | 1010 / 25190 | 185 / 114 |
| 26 | | 04'40" (+00'18") | 1008 / 26199 | 182 / 117 |
| 27 | | 04'46" (+00'24") | 1001 / 27200 | 186 / 112 |
| 28 | | 05'07" (+00'45") | 1000 / 28200 | 176 / 110 |
| 29 | | 04'52" (+00'30") | 1000 / 29201 | 187 / 108 |
| 30 | | 04'55" (+00'33") | 1002 / 30203 | 185 / 109 |
| 31 | | 05'14" (+00'52") | 1001 / 31205 | 176 / 108 |
| 32 | | 04'42" (+00'20") | 1000 / 32205 | 188 / 112 |
| 33 | | 05'24" (+01'02") | 1001 / 33206 | 168 / 110 |
| 34 | | 04'53" (+00'31") | 1002 / 34208 | 184 / 110 |
| 35 | | 05'46" (+01'24") | 1008 / 35217 | 154 / 112 |
| 36 | | 05'07" (+00'45") | 1006 / 36223 | 182 / 107 |
| 37 | | 05'56" (+01'34") | 1003 / 37226 | 147 / 114 |
| 38 | | 06'24" (+02'02") | 1003 / 38230 | 132 / 117 |
| 39 | | 05'41" (+01'19") | 1007 / 39238 | 158 / 110 |
| 40 | | 05'40" (+01'18") | 1002 / 40240 | 166 / 106 |
| 41 | | 06'05" (+01'43") | 1000 / 41241 | 154 / 106 |
| 42 | | 05'21" (+00'59") | 1002 / 42244 | 178 / 104 |
國5初馬完賽，30k以後疲勞慢慢產生，目前肌耐力還不足完成全馬，繼續加油，12/17汐止大尖山半馬，剛好可以練習
賽前宣言: 2015/11/07(六)我的初馬，GO~
11月累積里程 :
394.40 km 
Brooks T7 Racer 累積 :
1283.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'29" | 00:09'19" |
| 3 | 04'31" | 00:13'50" |
| 4 | 04'36" | 00:18'26" |
| 5 | 04'27" | 00:22'53" |
| 6 | 04'28" | 00:27'21" |
| 7 | 04'39" | 00:32'00" |
| 8 | 04'24" | 00:36'24" |
| 9 | 04'31" | 00:40'55" |
| 10 | 04'30" | 00:45'25" |
| 11 | 04'34" | 00:49'59" |
| 12 | 04'33" | 00:54'32" |
| 13 | 04'40" | 00:59'12" |
| 14 | 04'28" | 01:03'40" |
| 15 | 04'37" | 01:08'17" |
| 16 | 04'42" | 01:12'59" |
| 17 | 04'43" | 01:17'42" |
| 18 | 04'42" | 01:22'24" |
| 19 | 04'30" | 01:26'54" |
| 20 | 04'53" | 01:31'47" |
| 21 | 04'38" | 01:36'25" |
| 22 | 04'32" | 01:40'57" |
| 23 | 04'42" | 01:45'39" |
| 24 | 04'50" | 01:50'29" |
| 25 | 04'43" | 01:55'12" |
| 26 | 04'43" | 01:59'55" |
| 27 | 04'48" | 02:04'43" |
| 28 | 05'07" | 02:09'50" |
| 29 | 04'53" | 02:14'43" |
| 30 | 04'53" | 02:19'36" |
| 31 | 05'15" | 02:24'51" |
| 32 | 04'42" | 02:29'33" |
| 33 | 05'25" | 02:34'58" |
| 34 | 04'54" | 02:39'52" |
| 35 | 05'46" | 02:45'38" |
| 36 | 05'09" | 02:50'47" |
| 37 | 05'56" | 02:56'43" |
| 38 | 06'22" | 03:03'05" |
| 39 | 05'50" | 03:08'55" |
| 40 | 05'44" | 03:14'39" |
| 41 | 05'51" | 03:20'30" |
| 42 | 05'33" | 03:26'03" |
| 42.7 | 06'22" | 03:30'24" |
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