| 賽前宣言: 初馬 賽後評分: 都很好! 給 5 星  11月累積里程 : 180.13 km  MIZUNO WAVE INSPIRE 11 累積 : 894.2 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'03" | 00:10'18" | | 3 | 05'09" | 00:15'27" | | 4 | 05'12" | 00:20'39" | | 5 | 05'33" | 00:26'12" | | 6 | 05'42" | 00:31'54" | | 7 | 05'36" | 00:37'30" | | 8 | 05'19" | 00:42'49" | | 9 | 05'28" | 00:48'17" | | 10 | 05'27" | 00:53'44" | | 11 | 05'21" | 00:59'05" | | 12 | 03'59" | 01:03'04" | | 13 | 05'28" | 01:08'32" | | 14 | 06'12" | 01:14'44" | | 15 | 06'08" | 01:20'52" | | 16 | 08'03" | 01:28'55" | | 17 | 09'25" | 01:38'20" | | 18 | 03'07" | 01:41'27" | | 19 | 00'19" | 01:41'46" | | 20 | 06'20" | 01:48'06" | | 21 | 01'35" | 01:49'41" | | 22 | 02'49" | 01:52'30" | | 23 | 10'16" | 02:02'46" | | 24 | 02'37" | 02:05'23" | | 25 | 04'31" | 02:09'54" | | 26 | 06'26" | 02:16'20" | | 27 | 05'33" | 02:21'53" | | 28 | 07'32" | 02:29'25" | | 29 | 05'49" | 02:35'14" | | 30 | 04'57" | 02:40'11" | | 31 | 05'08" | 02:45'19" | | 32 | 05'55" | 02:51'14" | | 33 | 06'09" | 02:57'23" | | 34 | 05'29" | 03:02'52" | | 35 | 12'50" | 03:15'42" | | 36 | 00'04" | 03:15'46" | | 37 | 02'36" | 03:18'22" | | 38 | 02'16" | 03:20'38" | | 39 | 01'39" | 03:22'17" | | 40 | 06'19" | 03:28'36" | | 41 | 05'02" | 03:33'38" | | 42 | 02'45" | 03:36'23" | | 43 | 04'44" | 03:41'07" | | 44 | 04'29" | 03:45'36" | | 45 | 05'45" | 03:51'21" | | 46 | 07'32" | 03:58'53" | | 47 | 08'20" | 04:07'13" | | 48 | 05'19" | 04:12'32" | | 49 | 03'30" | 04:16'02" | | 50 | 05'09" | 04:21'11" | | 51 | 02'00" | 04:23'11" | | 44.5 | -2'-11" | 04:37'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 04:37:28 | 06:34/km | 第1馬
台中
留言 
展開計圈分析
