吳崇安(Vic) 2015/11/07 訓練日誌

吳崇安(Vic) 高雄
ID 80430

162 位追隨者

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吳崇安(Vic)

全馬 | 04:46:01 | 06:46/km | 第7馬

2015 太魯閣馬拉松

官方成績
日期	2015-11-07
成績	04:46:01
總名次	375 / 2781
分組名次	121 / 684
平均速度	06:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'48")

00:26'48" (+26'29")

00:58'54"

10 km

(00:58'54")

00:32'06" (+31'47")

15 km

(01:23'21")

00:24'27" (+24'08")

00:59'03" (+00'09")

20 km

(01:57'57")

00:34'36" (+34'17")

25 km

(02:29'40")

00:31'43" (+31'24")

00:59'05" (+00'11")

30 km

(02:57'02")

00:27'22" (+27'03")

35 km

(04:20'36")

01:23'34" (+23'15")

01:23'53" (+24'59")

40 km

(04:20'55")

00:00'19"

Finish

(04:46:01)

日期: 2015-11-07 06:58 - 總爬升: 1607 m - 地點: 太魯閣 - 平均心率: 177 - 卡路里: 2062 Cal - 溫度: 26°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'16"

(05'16")

05'16" (+02'06")

1000 / 1000

04'59"

(10'15")

04'59" (+01'49")

1000 / 2000

04'58"

(15'14")

04'58" (+01'48")

1000 / 3000

05'17"

(20'32")

05'17" (+02'07")

1000 / 4000

06'15"

(26'47")

06'15" (+03'05")

1000 / 5000

展開計圈分析

05'51"

(32'39")

05'51" (+02'41")

1000 / 6000

05'39"

(38'18")

05'39" (+02'29")

1000 / 7000

05'33"

(43'52")

05'33" (+02'23")

1000 / 8000

05'53"

(49'45")

05'53" (+02'43")

1000 / 9000

07'15"

(57'00")

07'15" (+04'05")

1000 / 10000

03'18"

(01:00'19")

03'18" (+00'08")

1000 / 11000

03'43"

(01:04'02")

03'43" (+00'33")

1000 / 12000

05'56"

(01:09'59")

05'56" (+02'46")

1000 / 13000

06'35"

(01:16'34")

06'35" (+03'25")

1000 / 14000

06'43"

(01:23'17")

06'43" (+03'33")

1000 / 15000

07'24"

(01:30'42")

07'24" (+04'14")

1000 / 16000

07'35"

(01:38'18")

07'35" (+04'25")

1000 / 17000

06'19"

(01:44'37")

06'19" (+03'09")

1000 / 18000

06'52"

(01:51'30")

06'52" (+03'42")

1000 / 19000

06'24"

(01:57'54")

06'24" (+03'14")

1000 / 20000

06'07"

(02:04'01")

06'07" (+02'57")

1000 / 21000

07'51"

(02:11'53")

07'51" (+04'41")

1000 / 22000

04'31"

(02:16'25")

04'31" (+01'21")

1000 / 23000

06'21"

(02:22'46")

06'21" (+03'11")

1000 / 24000

06'50"

(02:29'37")

06'50" (+03'40")

1000 / 25000

05'15"

(02:34'53")

05'15" (+02'05")

1000 / 26000

04'03"

(02:38'56")

04'03" (+00'53")

1000 / 27000

06'02"

(02:44'59")

06'02" (+02'52")

1000 / 28000

04'37"

(02:49'36")

04'37" (+01'27")

1000 / 29000

07'22"

(02:56'59")

07'22" (+04'12")

1000 / 30000

07'19"

(03:04'18")

07'19" (+04'09")

1000 / 31000

04'57"

(03:09'16")

04'57" (+01'47")

1000 / 32000

06'44"

(03:16'01")

06'44" (+03'34")

1000 / 33000

06'09"

(03:22'10")

06'09" (+02'59")

1000 / 34000

05'58"

(03:28'08")

05'58" (+02'48")

1000 / 35000

05'59"

(03:34'07")

05'59" (+02'49")

1000 / 36000

06'28"

(03:40'35")

06'28" (+03'18")

1000 / 37000

06'46"

(03:47'22")

06'46" (+03'36")

1000 / 38000

05'52"

(03:53'14")

05'52" (+02'42")

1000 / 39000

06'04"

(03:59'19")

06'04" (+02'54")

1000 / 40000

06'48"

(04:06'08")

06'48" (+03'38")

1000 / 41000

06'14"

(04:12'22")

06'14" (+03'04")

1000 / 42000

05'53"

(04:18'15")

05'53" (+02'43")

1000 / 43000

06'34"

(04:24'50")

06'34" (+03'24")

1000 / 44000

03'10"

(04:28'00")

03'10"

1000 / 45000

05'31"

(04:33'32")

05'31" (+02'21")

1000 / 46000

06'55"

(04:40'27")

06'55" (+03'45")

1000 / 47000

賽前宣言: 22公里的爬坡....應該很爽!

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

11月累積里程 : 203.82 km

Saucony Mirage 3 累積 : 2013.3 km

TCX 上傳 | 9 years ago

Co, Andy Tsang 和其他 35 人說推

留言

觀看另 3 則留言

吳崇安(Vic) 有點爛的錶~

2015-12-05 19:15 ·

吳崇安(Vic) 心率帶的電快沒了~所以有屏障時，速度就亂跑.....

2015-12-05 19:19 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'17"	00:05'17"
2	04'59"	00:10'16"
3	04'59"	00:15'15"
4	05'17"	00:20'32"
5	06'16"	00:26'48"
6	05'51"	00:32'39"
7	05'40"	00:38'19"
8	05'33"	00:43'52"
9	05'53"	00:49'45"
10	09'09"	00:58'54"
11	01'44"	01:00'38"
12	04'00"	01:04'38"
13	05'24"	01:10'02"
14	06'35"	01:16'37"
15	06'44"	01:23'21"
16	08'57"	01:32'18"
17	09'59"	01:42'17"
18	06'13"	01:48'30"
19	05'36"	01:54'06"
20	03'51"	01:57'57"
21	10'03"	02:08'00"
22	04'12"	02:12'12"
23	08'47"	02:20'59"
24	01'50"	02:22'49"
25	06'51"	02:29'40"
26	05'31"	02:35'11"
27	05'13"	02:40'24"
28	06'44"	02:47'08"
29	02'31"	02:49'39"
30	07'23"	02:57'02"
31	07'19"	03:04'21"
32	04'58"	03:09'19"
33	71'09"	04:20'28"
34	00'03"	04:20'31"
35	00'05"	04:20'36"
36	00'06"	04:20'42"
37	00'06"	04:20'48"
38	00'04"	04:20'52"
39	00'01"	04:20'53"
40	00'02"	04:20'55"
41	00'02"	04:20'57"
42	00'11"	04:21'08"
43	00'07"	04:21'15"
44	03'48"	04:25'03"
45	03'00"	04:28'03"
46	09'16"	04:37'19"
47	06'57"	04:44'16"
47.7	01'12"	04:45'06"