Michael Li 2015/11/07 訓練日誌

Michael Li 新竹
ID 7059

24 位追隨者

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Michael Li

全馬 | 04:21:20 | 06:11/km | 第43馬

福爾摩沙風華錄柿紅心動馬拉松

官方成績
日期	2015-11-07
成績	04:21:20
總名次	76 / 1081
分組名次	29 / 410
平均速度	06:11/km

官方證書

Michael Li

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'07")

00:28'07" (+02'35")

00:55'34"

10 km

(00:55'34")

00:27'27" (+01'55")

15 km

(01:21'47")

00:26'13" (+00'41")

00:57'46" (+02'12")

20 km

(01:53'20")

00:31'33" (+06'01")

25 km

(02:32'29")

00:39'09" (+13'37")

01:18'34" (+23'00")

30 km

(03:11'54")

00:39'25" (+13'53")

35 km

(03:37'26")

00:25'32"

00:57'38" (+02'04")

40 km

(04:09'32")

00:32'06" (+06'34")

Finish

(04:21:20)

日期: 2015-11-07 07:00 - 總爬升: 975 m - 地點: 尖石鄉 - 天氣: 晴 - 卡路里: 2379 Cal - 總步數: 39110 - 平均步頻: 149 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

00'02"

(00'02")

00'00"

0 / 0

06'15"

(06'17")

06'11" (+01'29")

1009 / 1009

177 / 90

05'15"

(11'32")

05'13" (+00'31")

1005 / 2014

185 / 103

05'26"

(16'58")

05'25" (+00'43")

1002 / 3016

186 / 98

05'34"

(22'32")

05'33" (+00'51")

1002 / 4019

188 / 95

展開計圈分析

05'39"

(28'11")

05'37" (+00'55")

1005 / 5025

186 / 95

05'50"

(34'01")

05'48" (+01'06")

1005 / 6030

186 / 92

05'29"

(39'30")

05'26" (+00'44")

1008 / 7039

187 / 98

05'39"

(45'09")

05'36" (+00'54")

1008 / 8047

186 / 95

05'03"

(50'12")

05'01" (+00'19")

1005 / 9052

172 / 115

05'26"

(55'38")

05'24" (+00'42")

1004 / 10057

181 / 102

05'16"

(01:00'54")

05'14" (+00'32")

1004 / 11061

180 / 105

05'14"

(01:06'08")

05'13" (+00'31")

1001 / 12063

181 / 105

01'02"

(01:07'10")

06'04" (+01'22")

169 / 12233

174 / 94

05'16"

(01:12'26")

05'13" (+00'31")

1007 / 13241

181 / 105

05'10"

(01:17'36")

05'09" (+00'27")

1002 / 14243

180 / 107

05'12"

(01:22'48")

05'09" (+00'27")

1006 / 15250

179 / 108

05'35"

(01:28'23")

05'35" (+00'53")

1000 / 16250

185 / 96

06'01"

(01:34'24")

06'00" (+01'18")

1002 / 17252

180 / 92

05'39"

(01:40'03")

05'38" (+00'56")

1001 / 18253

187 / 94

06'50"

(01:46'53")

06'46" (+02'04")

1007 / 19261

172 / 85

07'45"

(01:54'38")

07'41" (+02'59")

1008 / 20269

147 / 87

07'20"

(02:01'58")

07'17" (+02'35")

1006 / 21276

132 / 104

07'28"

(02:09'26")

07'27" (+02'45")

1000 / 22276

109 / 121

06'52"

(02:16'18")

06'51" (+02'09")

1000 / 23277

121 / 120

07'56"

(02:24'14")

07'52" (+03'10")

1007 / 24284

113 / 111

10'21"

(02:34'35")

10'17" (+05'35")

1006 / 25290

61 / 157

12'07"

(02:46'42")

12'06" (+07'24")

1000 / 26291

9 / 877

10'19"

(02:57'01")

10'14" (+05'32")

1006 / 27297

69 / 139

05'56"

(03:02'57")

05'53" (+01'11")

1006 / 28304

168 / 100

05'10"

(03:08'07")

05'08" (+00'26")

1004 / 29308

187 / 103

04'44"

(03:12'51")

04'42"

1006 / 30315

194 / 109

05'09"

(03:18'00")

05'07" (+00'25")

1006 / 31321

189 / 103

04'44"

(03:22'44")

04'42"

1006 / 32328

198 / 107

05'06"

(03:27'50")

05'03" (+00'21")

1008 / 33337

191 / 103

05'06"

(03:32'56")

05'05" (+00'23")

1002 / 34339

191 / 102

05'49"

(03:38'45")

05'46" (+01'04")

1008 / 35347

168 / 102

06'52"

(03:45'37")

06'49" (+02'07")

1004 / 36352

117 / 124

05'15"

(03:50'52")

05'14" (+00'32")

1000 / 37353

184 / 103

07'44"

(03:58'36")

07'43" (+03'01")

1001 / 38354

90 / 143

06'15"

(04:04'51")

06'12" (+01'30")

1006 / 39361

124 / 129

05'49"

(04:10'40")

05'48" (+01'06")

1000 / 40362

145 / 118

06'38"

(04:17'18")

06'36" (+01'54")

1003 / 41365

143 / 105

03'47"

(04:21'05")

04'46" (+00'04")

791 / 42157

180 / 116

新竹

Michael Li

留言

賽前宣言: Go!

11月累積里程 : 261.22 km

Mizuno WAVE RIDER 18 SW 累積 : 1159.1 km

MW Watch 上傳 | 9 years ago

Lady恰恰 🍄, Faber Yang 和其他 9 人說推

留言

觀看另 4 則留言

福祥(錸德竹22晨跑團) 恭喜順利完賽！

2015-11-08 10:09 ·

1 個人推

Michael Li 大哥擔任裁判辛苦了

2015-11-08 18:01 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'16"	00:06'16"
2	05'15"	00:11'31"
3	05'26"	00:16'57"
4	05'34"	00:22'31"
5	05'36"	00:28'07"
6	05'50"	00:33'57"
7	05'29"	00:39'26"
8	05'39"	00:45'05"
9	05'03"	00:50'08"
10	05'26"	00:55'34"
11	05'16"	01:00'50"
12	05'14"	01:06'04"
13	05'24"	01:11'28"
14	05'10"	01:16'38"
15	05'09"	01:21'47"
16	05'41"	01:27'28"
17	05'39"	01:33'07"
18	05'55"	01:39'02"
19	06'25"	01:45'27"
20	07'53"	01:53'20"
21	07'02"	02:00'22"
22	08'00"	02:08'22"
23	06'35"	02:14'57"
24	08'01"	02:22'58"
25	09'31"	02:32'29"
26	12'08"	02:44'37"
27	09'46"	02:54'23"
28	07'34"	03:01'57"
29	05'12"	03:07'09"
30	04'45"	03:11'54"
31	05'09"	03:17'03"
32	04'44"	03:21'47"
33	04'59"	03:26'46"
34	05'08"	03:31'54"
35	05'32"	03:37'26"
36	07'06"	03:44'32"
37	05'14"	03:49'46"
38	07'25"	03:57'11"
39	06'08"	04:03'19"
40	06'13"	04:09'32"
41	06'44"	04:16'16"
42.0	04'59"	04:21'04"