21.4 km | 01:56:04 | 05:25/km日期: 2015-11-07 05:35 - 地點: 宜蘭國道五號 - 天氣: 晴雲 - 卡路里: 1542 Cal - 總步數: 21726 - 平均步頻: 187 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 94%
Pace: 04'31" / 04'50" / 05'04" / 05'00" / 05'13" / 05'17" / 05'20" / 05'00" / 05'10" / 05'18" / 05'03" / 05'14" / 05'15" / 05'26" / 05'42" / 05'32" / 06'04" / 06'13" / 05'51" / 06'04" / 06'20" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" | 1004 / 1004 | 189 / 117 |
| 2 | | 04'50" (+00'21") | 1010 / 2015 | 192 / 107 |
| 3 | | 04'59" (+00'30") | 1002 / 3017 | 191 / 104 |
| 4 | | 05'00" (+00'31") | 1007 / 4025 | 193 / 103 |
| 5 | | 05'10" (+00'41") | 1008 / 5033 | 192 / 100 |
| 6 | | 05'14" (+00'45") | 1008 / 6042 | 193 / 98 |
| 7 | | 05'18" (+00'49") | 1005 / 7047 | 194 / 97 |
| 8 | | 04'58" (+00'29") | 1004 / 8052 | 192 / 104 |
| 9 | | 05'05" (+00'36") | 1003 / 9055 | 195 / 100 |
| 10 | | 05'19" (+00'50") | 1004 / 10059 | 191 / 98 |
| 11 | | 05'02" (+00'33") | 1004 / 11063 | 195 / 101 |
| 12 | | 05'10" (+00'41") | 1008 / 12072 | 191 / 100 |
| 13 | | 05'12" (+00'43") | 1006 / 13079 | 189 / 101 |
| 14 | | 05'27" (+00'58") | 1005 / 14085 | 189 / 96 |
| 15 | | 05'39" (+01'10") | 1006 / 15091 | 188 / 93 |
| 16 | | 05'45" (+01'16") | 1003 / 16095 | 189 / 91 |
| 17 | | 06'01" (+01'32") | 1008 / 17103 | 178 / 93 |
| 18 | | 06'11" (+01'42") | 1002 / 18106 | 165 / 97 |
| 19 | | 05'50" (+01'21") | 1003 / 19109 | 188 / 90 |
| 20 | | 06'03" (+01'34") | 1007 / 20117 | 183 / 90 |
| 21 | | 06'14" (+01'45") | 1005 / 21123 | 158 / 100 |
| 22 | | 05'31" (+01'02") | 410 / 21533 | 187 / 96 |
11月累積里程 : 119.37 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'50" | 00:09'21" |
| 3 | 05'04" | 00:14'25" |
| 4 | 05'00" | 00:19'25" |
| 5 | 05'13" | 00:24'38" |
| 6 | 05'17" | 00:29'55" |
| 7 | 05'20" | 00:35'15" |
| 8 | 05'00" | 00:40'15" |
| 9 | 05'10" | 00:45'25" |
| 10 | 05'18" | 00:50'43" |
| 11 | 05'03" | 00:55'46" |
| 12 | 05'14" | 01:01'00" |
| 13 | 05'15" | 01:06'15" |
| 14 | 05'26" | 01:11'41" |
| 15 | 05'42" | 01:17'23" |
| 16 | 05'32" | 01:22'55" |
| 17 | 06'04" | 01:28'59" |
| 18 | 06'13" | 01:35'12" |
| 19 | 05'51" | 01:41'03" |
| 20 | 06'04" | 01:47'07" |
| 21 | 06'20" | 01:53'27" |
| 21.4 | 06'22" | 01:56'04" |
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