Hsinling Lee 2015/11/07 訓練日誌

Hsinling Lee 台北市
ID 106762

182 位追隨者

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Hsinling Lee

全馬 | 04:53:16 | 06:57/km | 第6馬

2015 太魯閣馬拉松

官方成績
日期	2015-11-07
成績	04:53:16
總名次	- / -
分組名次	- / -
平均速度	06:57/km

官方證書

Hsinling Lee

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'53")

00:32'53" (+14'08")

01:07'38" (+13'49")

10 km

(01:07'38")

00:34'45" (+16'00")

15 km

(01:34'42")

00:27'04" (+08'19")

01:03'47" (+09'58")

20 km

(02:11'25")

00:36'43" (+17'58")

25 km

(02:38'09")

00:26'44" (+07'59")

01:02'14" (+08'25")

30 km

(03:13'39")

00:35'30" (+16'45")

35 km

(03:48'43")

00:35'04" (+16'19")

00:53'49"

40 km

(04:07'28")

00:18'45"

Finish

(04:53:16)

日期: 2015-11-07 07:00 - 總爬升: 438 m - 卡路里: 2622 Cal - 溫度: 27°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'56"

(06'56")

06'56" (+05'44")

1000 / 1000

06'30"

(13'27")

06'30" (+05'18")

1000 / 2000

06'18"

(19'45")

06'18" (+05'06")

1000 / 3000

06'23"

(26'09")

06'23" (+05'11")

1000 / 4000

06'42"

(32'52")

06'42" (+05'30")

1000 / 5000

展開計圈分析

07'34"

(40'27")

07'34" (+06'22")

1000 / 6000

06'32"

(46'59")

06'32" (+05'20")

1000 / 7000

07'15"

(54'15")

07'15" (+06'03")

1000 / 8000

06'34"

(01:00'49")

06'34" (+05'22")

1000 / 9000

06'42"

(01:07'31")

06'42" (+05'30")

1000 / 10000

06'49"

(01:14'21")

06'49" (+05'37")

1000 / 11000

03'09"

(01:17'30")

03'09" (+01'57")

1000 / 12000

03'07"

(01:20'38")

03'07" (+01'55")

1000 / 13000

06'56"

(01:27'34")

06'56" (+05'44")

1000 / 14000

07'06"

(01:34'41")

07'06" (+05'54")

1000 / 15000

07'21"

(01:42'02")

07'21" (+06'09")

1000 / 16000

07'56"

(01:49'59")

07'56" (+06'44")

1000 / 17000

07'43"

(01:57'42")

07'43" (+06'31")

1000 / 18000

06'25"

(02:04'08")

06'25" (+05'13")

1000 / 19000

07'03"

(02:11'11")

07'03" (+05'51")

1000 / 20000

04'31"

(02:15'43")

04'31" (+03'19")

1000 / 21000

06'36"

(02:22'20")

06'36" (+05'24")

1000 / 22000

07'18"

(02:29'39")

07'18" (+06'06")

1000 / 23000

05'08"

(02:34'48")

05'08" (+03'56")

1000 / 24000

03'20"

(02:38'08")

03'20" (+02'08")

1000 / 25000

08'35"

(02:46'43")

08'35" (+07'23")

1000 / 26000

05'08"

(02:51'51")

05'08" (+03'56")

1000 / 27000

06'33"

(02:58'25")

06'33" (+05'21")

1000 / 28000

08'26"

(03:06'51")

08'26" (+07'14")

1000 / 29000

06'46"

(03:13'38")

06'46" (+05'34")

1000 / 30000

05'43"

(03:19'21")

05'43" (+04'31")

1000 / 31000

06'12"

(03:25'33")

06'12" (+05'00")

1000 / 32000

01'12"

(03:26'46")

01'12"

1000 / 33000

07'04"

(03:33'51")

07'04" (+05'52")

1000 / 34000

05'58"

(03:39'49")

05'58" (+04'46")

1000 / 35000

06'03"

(03:45'53")

06'03" (+04'51")

1000 / 36000

05'23"

(03:51'16")

05'23" (+04'11")

1000 / 37000

04'48"

(03:56'05")

04'48" (+03'36")

1000 / 38000

05'14"

(04:01'20")

05'14" (+04'02")

1000 / 39000

06'07"

(04:07'27")

06'07" (+04'55")

1000 / 40000

05'41"

(04:13'08")

05'41" (+04'29")

1000 / 41000

06'11"

(04:19'19")

06'11" (+04'59")

1000 / 42000

06'09"

(04:25'29")

06'09" (+04'57")

1000 / 43000

05'33"

(04:31'02")

05'33" (+04'21")

1000 / 44000

06'56"

(04:37'58")

06'56" (+05'44")

1000 / 45000

05'55"

(04:43'53")

05'55" (+04'43")

1000 / 46000

05'49"

(04:49'43")

05'49" (+04'37")

1000 / 47000

台北市

Hsinling Lee

威諾說推

留言

台北市

Hsinling Lee

威諾說推

留言

台北市

Hsinling Lee

威諾說推

留言

Gps 亂飄，每個去太魯閣峽谷馬拉松的人，都得到了超馬里程，我還只是47公里，有人50幾公里耶！

11月累積里程 : 180.20 km

TCX 上傳 | 9 years ago

JC , 陳大胖和其他 36 人說推

留言

觀看另 7 則留言

tim 恭喜

2015-11-09 19:33 ·

andywu 分六姐那天要一起跑

2015-11-10 10:03 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'57"	00:06'57"
2	06'31"	00:13'28"
3	06'18"	00:19'46"
4	06'24"	00:26'10"
5	06'43"	00:32'53"
6	07'35"	00:40'28"
7	06'33"	00:47'01"
8	07'15"	00:54'16"
9	06'34"	01:00'50"
10	06'48"	01:07'38"
11	06'44"	01:14'22"
12	03'09"	01:17'31"
13	03'15"	01:20'46"
14	06'50"	01:27'36"
15	07'06"	01:34'42"
16	07'21"	01:42'03"
17	08'11"	01:50'14"
18	10'41"	02:00'55"
19	03'35"	02:04'30"
20	06'55"	02:11'25"
21	04'19"	02:15'44"
22	12'19"	02:28'03"
23	01'40"	02:29'43"
24	05'06"	02:34'49"
25	03'20"	02:38'09"
26	08'35"	02:46'44"
27	05'09"	02:51'53"
28	09'40"	03:01'33"
29	06'06"	03:07'39"
30	06'00"	03:13'39"
31	05'44"	03:19'23"
32	06'43"	03:26'06"
33	00'41"	03:26'47"
34	13'42"	03:40'29"
35	08'14"	03:48'43"
36	00'03"	03:48'46"
37	06'13"	03:54'59"
38	04'36"	03:59'35"
39	01'46"	04:01'21"
40	06'07"	04:07'28"
41	05'41"	04:13'09"
42	06'11"	04:19'20"
43	06'10"	04:25'30"
44	05'50"	04:31'20"
45	06'39"	04:37'59"
46	06'05"	04:44'04"
47	05'49"	04:49'53"
47.1	04'08"	04:50'14"