12.1 km | 00:56:50 | 04:41/km日期: 2015-11-07 15:53 - 卡路里: 958 Cal - 溫度: 27°C - 濕度: 84%
Pace: 04'46" / 04'38" / 04'39" / 04'39" / 04'40" / 04'36" / 04'48" / 04'45" / 04'43" / 04'40" / 04'40" / 04'41" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'06") | 1014 / 1014 |
| 2 | | 04'38" (+00'01") | 1004 / 2018 |
| 3 | | 04'37" | 1002 / 3021 |
| 4 | | 04'40" (+00'03") | 1009 / 4031 |
| 5 | | 04'40" (+00'03") | 1009 / 5040 |
| 6 | | 04'37" | 1016 / 6056 |
| 7 | | 04'45" (+00'08") | 1009 / 7065 |
| 8 | | 04'46" (+00'09") | 1011 / 8077 |
| 9 | | 04'42" (+00'05") | 1003 / 9080 |
| 10 | | 04'40" (+00'03") | 1010 / 10091 |
| 11 | | 04'39" (+00'02") | 1014 / 11105 |
| 12 | | 04'40" (+00'03") | 1005 / 12111 |
| 13 | | 05'29" (+00'52") | 18 / 12129 |
11月累積里程 : 69.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'38" | 00:09'24" |
| 3 | 04'39" | 00:14'03" |
| 4 | 04'39" | 00:18'42" |
| 5 | 04'40" | 00:23'22" |
| 6 | 04'36" | 00:27'58" |
| 7 | 04'48" | 00:32'46" |
| 8 | 04'45" | 00:37'31" |
| 9 | 04'43" | 00:42'14" |
| 10 | 04'40" | 00:46'54" |
| 11 | 04'40" | 00:51'34" |
| 12 | 04'41" | 00:56'15" |
| 12.1 | 04'30" | 00:56'50" |
展開計圈分析
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