| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 163.55 km  ASICS TARTHERZEAL 3-wide 累積 : 444.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 05'05" | 00:10'02" | | 3 | 04'37" | 00:14'39" | | 4 | 05'03" | 00:19'42" | | 5 | 05'28" | 00:25'10" | | 6 | 05'39" | 00:30'49" | | 7 | 05'22" | 00:36'11" | | 8 | 04'48" | 00:40'59" | | 9 | 05'17" | 00:46'16" | | 10 | 05'13" | 00:51'29" | | 11 | 03'31" | 00:55'00" | | 12 | 03'17" | 00:58'17" | | 13 | 02'40" | 01:00'57" | | 14 | 02'36" | 01:03'33" | | 15 | 05'25" | 01:08'58" | | 16 | 05'23" | 01:14'21" | | 17 | 05'52" | 01:20'13" | | 18 | 06'17" | 01:26'30" | | 19 | 06'32" | 01:33'02" | | 20 | 10'29" | 01:43'31" | | 21 | 00'07" | 01:43'38" | | 22 | 11'38" | 01:55'16" | | 23 | 00'02" | 01:55'18" | | 24 | 02'54" | 01:58'12" | | 25 | 03'57" | 02:02'09" | | 26 | 04'33" | 02:06'42" | | 27 | 05'59" | 02:12'41" | | 28 | 04'18" | 02:16'59" | | 29 | 05'05" | 02:22'04" | | 30 | 05'12" | 02:27'16" | | 31 | 03'56" | 02:31'12" | | 32 | 04'51" | 02:36'03" | | 33 | 05'03" | 02:41'06" | | 34 | 03'44" | 02:44'50" | | 35 | 08'09" | 02:52'59" | | 36 | 02'29" | 02:55'28" | | 37 | 06'14" | 03:01'42" | | 38 | 03'27" | 03:05'09" | | 39 | 04'32" | 03:09'41" | | 40 | 04'40" | 03:14'21" | | 41 | 03'46" | 03:18'07" | | 42 | 04'47" | 03:22'54" | | 43 | 04'00" | 03:26'54" | | 44 | 02'18" | 03:29'12" | | 45 | 02'21" | 03:31'33" | | 46 | 04'49" | 03:36'22" | | 47 | 07'52" | 03:44'14" | | 48 | 04'55" | 03:49'09" | | 49.0 | 00'19" | 03:49'28" |
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