18.0 km | 01:21:57 | 04:33/km日期: 2022-12-14 14:30 - 平均心率: 136 - 卡路里: 820 Cal - 平均步頻: 174
Pace: 06'27" / 05'15" / 04'30" / 04'43" / 04'17" / 04'18" / 04'19" / 04'23" / 04'21" / 04'45" / 04'16" / 04'23" / 04'20" / 04'18" / 04'21" / 04'22" / 04'24" / 607'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 283.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'15" | 00:11'42" |
| 3 | 04'30" | 00:16'12" |
| 4 | 04'43" | 00:20'55" |
| 5 | 04'17" | 00:25'12" |
| 6 | 04'18" | 00:29'30" |
| 7 | 04'19" | 00:33'49" |
| 8 | 04'23" | 00:38'12" |
| 9 | 04'21" | 00:42'33" |
| 10 | 04'45" | 00:47'18" |
| 11 | 04'16" | 00:51'34" |
| 12 | 04'23" | 00:55'57" |
| 13 | 04'20" | 01:00'17" |
| 14 | 04'18" | 01:04'35" |
| 15 | 04'21" | 01:08'56" |
| 16 | 04'22" | 01:13'18" |
| 17 | 04'24" | 01:17'42" |
| 18.0 | 04'13" | 01:21'57" |
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