21.7 km | 02:32:38 | 07:02/km日期: 2015-11-07 06:45 - 總爬升: 232 m - 平均心率: 154 - 卡路里: 1326 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'14" / 06'07" / 07'03" / 06'31" / 06'09" / 07'18" / 06'25" / 06'16" / 06'30" / 07'10" / 06'58" / 07'24" / 07'29" / 07'52" / 09'13" / 07'21" / 07'32" / 06'05" / 12'15" / 06'13" / 06'20" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'10") | 1000 / 1000 |
| 2 | | 06'06" (+00'02") | 1000 / 2000 |
| 3 | | 07'02" (+00'58") | 1000 / 3000 |
| 4 | | 06'30" (+00'26") | 1000 / 4000 |
| 5 | | 06'09" (+00'05") | 1000 / 5000 |
| 6 | | 07'18" (+01'14") | 1000 / 6000 |
| 7 | | 06'24" (+00'20") | 1000 / 7000 |
| 8 | | 06'15" (+00'11") | 1000 / 8000 |
| 9 | | 06'30" (+00'26") | 1000 / 9000 |
| 10 | | 07'10" (+01'06") | 1000 / 10000 |
| 11 | | 06'58" (+00'54") | 1000 / 11000 |
| 12 | | 07'24" (+01'20") | 1000 / 12000 |
| 13 | | 07'28" (+01'24") | 1000 / 13000 |
| 14 | | 07'51" (+01'47") | 1000 / 14000 |
| 15 | | 09'13" (+03'09") | 1000 / 15000 |
| 16 | | 07'20" (+01'16") | 1000 / 16000 |
| 17 | | 07'32" (+01'28") | 1000 / 17000 |
| 18 | | 06'04" | 1000 / 18000 |
| 19 | | 08'38" (+02'34") | 1000 / 19000 |
| 20 | | 06'12" (+00'08") | 1000 / 20000 |
| 21 | | 06'20" (+00'16") | 1000 / 21000 |
| 22 | | 08'48" (+02'44") | 661 / 21661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
202.99 km 
MIZUNO MIZUNO WAVE mizuno wave laser 2 累積 :
562.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 07'03" | 00:19'24" |
| 4 | 06'31" | 00:25'55" |
| 5 | 06'09" | 00:32'04" |
| 6 | 07'18" | 00:39'22" |
| 7 | 06'25" | 00:45'47" |
| 8 | 06'16" | 00:52'03" |
| 9 | 06'30" | 00:58'33" |
| 10 | 07'10" | 01:05'43" |
| 11 | 06'58" | 01:12'41" |
| 12 | 07'24" | 01:20'05" |
| 13 | 07'29" | 01:27'34" |
| 14 | 07'52" | 01:35'26" |
| 15 | 09'13" | 01:44'39" |
| 16 | 07'21" | 01:52'00" |
| 17 | 07'32" | 01:59'32" |
| 18 | 06'05" | 02:05'37" |
| 19 | 12'15" | 02:17'52" |
| 20 | 06'13" | 02:24'05" |
| 21 | 06'20" | 02:30'25" |
| 21.7 | 08'49" | 02:36'15" |
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