24.0 km | 01:29:54 | 03:44/km日期: 2022-12-15 19:22 - 平均心率: 149 - 卡路里: 1646 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 85%
Pace: 03'56" / 03'51" / 03'47" / 03'47" / 03'48" / 03'47" / 03'52" / 03'43" / 03'46" / 03'51" / 09'57" / 03'44" / 03'43" / 03'50" / 03'40" / 03'41" / 03'44" / 03'48" / 03'51" / 05'37" / 03'37" / 03'47" / 03'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'22") | 397 / 397 |
| 2 | | 03'52" (+00'16") | 399 / 797 |
| 3 | | 03'53" (+00'17") | 392 / 1190 |
| 4 | | 03'48" (+00'12") | 400 / 1591 |
| 5 | | 03'51" (+00'15") | 396 / 1987 |
| 6 | | 03'50" (+00'14") | 394 / 2381 |
| 7 | | 03'51" (+00'15") | 392 / 2774 |
| 8 | | 03'46" (+00'10") | 396 / 3171 |
| 9 | | 03'46" (+00'10") | 398 / 3570 |
| 10 | | 03'47" (+00'11") | 392 / 3962 |
| 11 | | 03'45" (+00'09") | 404 / 4366 |
| 12 | | 03'48" (+00'12") | 396 / 4763 |
| 13 | | 03'49" (+00'13") | 397 / 5160 |
| 14 | | 03'47" (+00'11") | 400 / 5560 |
| 15 | | 03'43" (+00'07") | 403 / 5964 |
| 16 | | 03'51" (+00'15") | 390 / 6354 |
| 17 | | 03'44" (+00'08") | 399 / 6754 |
| 18 | | 03'48" (+00'12") | 394 / 7148 |
| 19 | | 03'46" (+00'10") | 396 / 7545 |
| 20 | | 03'46" (+00'10") | 395 / 7941 |
| 21 | | 03'51" (+00'15") | 391 / 8332 |
| 22 | | 03'45" (+00'09") | 398 / 8730 |
| 23 | | 03'44" (+00'08") | 400 / 9130 |
| 24 | | 03'46" (+00'10") | 395 / 9526 |
| 25 | | 03'47" (+00'11") | 398 / 9924 |
| 26 | | 03'48" (+00'12") | 396 / 10320 |
| 27 | | 03'46" (+00'10") | 398 / 10718 |
| 28 | | 03'54" (+00'18") | 402 / 11121 |
| 29 | | 03'50" (+00'14") | 397 / 11518 |
| 30 | | 03'42" (+00'06") | 408 / 11927 |
| 31 | | 03'41" (+00'05") | 404 / 12331 |
| 32 | | 03'41" (+00'05") | 402 / 12733 |
| 33 | | 03'45" (+00'09") | 394 / 13127 |
| 34 | | 03'45" (+00'09") | 395 / 13523 |
| 35 | | 03'48" (+00'12") | 395 / 13918 |
| 36 | | 03'45" (+00'09") | 393 / 14311 |
| 37 | | 03'43" (+00'07") | 395 / 14707 |
| 38 | | 03'36" | 407 / 15114 |
| 39 | | 03'46" (+00'10") | 391 / 15506 |
| 40 | | 03'38" (+00'02") | 408 / 15914 |
| 41 | | 03'43" (+00'07") | 401 / 16316 |
| 42 | | 03'46" (+00'10") | 394 / 16710 |
| 43 | | 03'42" (+00'06") | 399 / 17109 |
| 44 | | 03'42" (+00'06") | 399 / 17508 |
| 45 | | 03'51" (+00'15") | 386 / 17895 |
| 46 | | 03'52" (+00'16") | 390 / 18286 |
| 47 | | 03'46" (+00'10") | 398 / 18684 |
| 48 | | 03'51" (+00'15") | 387 / 19071 |
| 49 | | 03'42" (+00'06") | 401 / 19473 |
| 50 | | 03'47" (+00'11") | 395 / 19868 |
| 51 | | 03'39" (+00'03") | 399 / 20267 |
| 52 | | 03'43" (+00'07") | 394 / 20661 |
| 53 | | 03'43" (+00'07") | 395 / 21057 |
| 54 | | 03'41" (+00'05") | 399 / 21456 |
| 55 | | 03'52" (+00'16") | 384 / 21841 |
| 56 | | 03'39" (+00'03") | 404 / 22246 |
| 57 | | 03'39" (+00'03") | 403 / 22649 |
| 58 | | 03'44" (+00'08") | 396 / 23046 |
| 59 | | 03'38" (+00'02") | 406 / 23452 |
| 60 | | 03'27" | 411 / 23863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
574.81 km 
Oranage % 1 累積 :
1514.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'51" | 00:07'47" |
| 3 | 03'47" | 00:11'34" |
| 4 | 03'47" | 00:15'21" |
| 5 | 03'48" | 00:19'09" |
| 6 | 03'47" | 00:22'56" |
| 7 | 03'52" | 00:26'48" |
| 8 | 03'43" | 00:30'31" |
| 9 | 03'46" | 00:34'17" |
| 10 | 03'51" | 00:38'08" |
| 11 | 09'57" | 00:48'05" |
| 12 | 03'44" | 00:51'49" |
| 13 | 03'43" | 00:55'32" |
| 14 | 03'50" | 00:59'22" |
| 15 | 03'40" | 01:03'02" |
| 16 | 03'41" | 01:06'43" |
| 17 | 03'44" | 01:10'27" |
| 18 | 03'48" | 01:14'15" |
| 19 | 03'51" | 01:18'06" |
| 20 | 05'37" | 01:23'43" |
| 21 | 03'37" | 01:27'20" |
| 22 | 03'47" | 01:31'07" |
| 23 | 03'40" | 01:34'47" |
| 23.9 | 03'34" | 01:37'52" |
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