10.0 km | 00:56:09 | 05:36/km日期: 2015-11-08 06:35 - 地點: 梅花湖 - 天氣: 晴空萬里 - 平均心率: 136 - 卡路里: 623 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'11" / 05'40" / 05'55" / 05'44" / 06'12" / 06'26" / 07'19" / 04'35" / 05'06" / 04'53" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'37") | 1000 / 1000 |
| 2 | | 05'40" (+01'06") | 1000 / 2000 |
| 3 | | 05'54" (+01'20") | 1000 / 3000 |
| 4 | | 05'43" (+01'09") | 1000 / 4000 |
| 5 | | 06'12" (+01'38") | 1000 / 5000 |
| 6 | | 06'25" (+01'51") | 1000 / 6000 |
| 7 | | 05'20" (+00'46") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 05'06" (+00'32") | 1000 / 9000 |
| 10 | | 04'52" (+00'18") | 1000 / 10000 |
| 11 | | 04'25" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
278.71 km 
MIZUNO Wave Prorunner 16 8KN-382102 累積 :
1700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'40" | 00:11'51" |
| 3 | 05'55" | 00:17'46" |
| 4 | 05'44" | 00:23'30" |
| 5 | 06'12" | 00:29'42" |
| 6 | 06'26" | 00:36'08" |
| 7 | 07'19" | 00:43'27" |
| 8 | 04'35" | 00:48'02" |
| 9 | 05'06" | 00:53'08" |
| 10 | 04'53" | 00:58'01" |
| 10.0 | 04'41" | 00:58'08" |
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