8.1 km | 00:42:00 | 05:10/km日期: 2022-12-16 07:32 - 平均心率: 145 - 卡路里: 526 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 99%
Pace: 05'32" / 05'13" / 04'34" / 07'47" / 05'10" / 06'01" / 05'21" / 07'07" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'58") | 1000 / 1000 |
| 2 | | 05'12" (+00'38") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 05'29" (+00'55") | 1000 / 4000 |
| 5 | | 05'09" (+00'35") | 1000 / 5000 |
| 6 | | 04'46" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'46") | 1000 / 7000 |
| 8 | | 05'14" (+00'40") | 1000 / 8000 |
| 9 | | 06'07" (+01'33") | 105 / 8105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 252.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 04'34" | 00:15'19" |
| 4 | 07'47" | 00:23'06" |
| 5 | 05'10" | 00:28'16" |
| 6 | 06'01" | 00:34'17" |
| 7 | 05'21" | 00:39'38" |
| 8 | 07'07" | 00:46'45" |
| 8.1 | 06'01" | 00:47'23" |
展開計圈分析
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