15.8 km | 12:41:27 | 48:17/km日期: 2022-12-16 17:30 - 平均心率: 121 - 卡路里: 781 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'33" / 07'06" / 06'54" / 06'22" / 06'24" / 06'29" / 09'57" / 25'41" / 09'09" / 06'57" / 07'31" / 07'25" / 06'50" / 15'06" / 32'05" / 592'51" / 10'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
411.57 km 鱷魚 跟上來青蘋果綠 累積 :
820.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'06" | 00:13'39" |
3 | 06'54" | 00:20'33" |
4 | 06'22" | 00:26'55" |
5 | 06'24" | 00:33'19" |
6 | 06'29" | 00:39'48" |
7 | 09'57" | 00:49'45" |
8 | 25'41" | 01:15'26" |
9 | 09'09" | 01:24'35" |
10 | 06'57" | 01:31'32" |
11 | 07'31" | 01:39'03" |
12 | 07'25" | 01:46'28" |
13 | 06'50" | 01:53'18" |
14 | 15'06" | 02:08'24" |
15 | 32'05" | 02:40'29" |
16 | 592'51" | 12:33'20" |
15.8 | -35'-54" | 12:41'27" |