12.0 km | 01:21:14 | 06:45/km日期: 2022-12-17 06:14 - 平均心率: 140 - 卡路里: 774 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 91%
Pace: 13'18" / 08'31" / 06'43" / 08'27" / 06'22" / 06'21" / 06'18" / 06'44" / 06'21" / 06'14" / 06'20" / 05'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'02") | 1000 / 1000 |
| 2 | | 07'41" (+01'45") | 1000 / 2000 |
| 3 | | 06'42" (+00'46") | 1000 / 3000 |
| 4 | | 07'10" (+01'14") | 1000 / 4000 |
| 5 | | 06'22" (+00'26") | 1000 / 5000 |
| 6 | | 06'20" (+00'24") | 1000 / 6000 |
| 7 | | 06'18" (+00'22") | 1000 / 7000 |
| 8 | | 06'43" (+00'47") | 1000 / 8000 |
| 9 | | 06'21" (+00'25") | 1000 / 9000 |
| 10 | | 06'13" (+00'17") | 1000 / 10000 |
| 11 | | 06'20" (+00'24") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 05'00" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 56.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'18" | 00:13'18" |
| 2 | 08'31" | 00:21'49" |
| 3 | 06'43" | 00:28'32" |
| 4 | 08'27" | 00:36'59" |
| 5 | 06'22" | 00:43'21" |
| 6 | 06'21" | 00:49'42" |
| 7 | 06'18" | 00:56'00" |
| 8 | 06'44" | 01:02'44" |
| 9 | 06'21" | 01:09'05" |
| 10 | 06'14" | 01:15'19" |
| 11 | 06'20" | 01:21'39" |
| 12 | 05'57" | 01:27'36" |
| 12.0 | 04'24" | 01:27'41" |
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