29.1 km | 05:06:49 | 10:32/km日期: 2022-12-17 06:29 - 總爬升: 1618 m - 平均心率: 145 - 卡路里: 2753 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 73%
Pace: 06'51" / 07'16" / 06'40" / 07'17" / 07'33" / 07'40" / 07'35" / 10'33" / 12'09" / 12'07" / 11'56" / 11'39" / 13'27" / 11'16" / 16'12" / 11'11" / 13'06" / 17'03" / 09'12" / 09'02" / 09'53" / 12'21" / 15'03" / 12'20" / 12'34" / 14'34" / 20'28" / 13'21" / 13'08" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 06'52" (+00'13") | 1000 / 2000 |
| 3 | | 06'40" (+00'01") | 1000 / 3000 |
| 4 | | 07'16" (+00'37") | 1000 / 4000 |
| 5 | | 07'32" (+00'53") | 1000 / 5000 |
| 6 | | 07'39" (+01'00") | 1000 / 6000 |
| 7 | | 07'35" (+00'56") | 1000 / 7000 |
| 8 | | 10'32" (+03'53") | 1000 / 8000 |
| 9 | | 12'09" (+05'30") | 1000 / 9000 |
| 10 | | 12'06" (+05'27") | 1000 / 10000 |
| 11 | | 11'55" (+05'16") | 1000 / 11000 |
| 12 | | 10'50" (+04'11") | 1000 / 12000 |
| 13 | | 12'00" (+05'21") | 1000 / 13000 |
| 14 | | 10'47" (+04'08") | 1000 / 14000 |
| 15 | | 11'48" (+05'09") | 1000 / 15000 |
| 16 | | 11'10" (+04'31") | 1000 / 16000 |
| 17 | | 13'06" (+06'27") | 1000 / 17000 |
| 18 | | 10'30" (+03'51") | 1000 / 18000 |
| 19 | | 07'49" (+01'10") | 1000 / 19000 |
| 20 | | 08'06" (+01'27") | 1000 / 20000 |
| 21 | | 09'42" (+03'03") | 1000 / 21000 |
| 22 | | 12'21" (+05'42") | 1000 / 22000 |
| 23 | | 12'12" (+05'33") | 1000 / 23000 |
| 24 | | 12'19" (+05'40") | 1000 / 24000 |
| 25 | | 12'33" (+05'54") | 1000 / 25000 |
| 26 | | 14'33" (+07'54") | 1000 / 26000 |
| 27 | | 12'26" (+05'47") | 1000 / 27000 |
| 28 | | 12'44" (+06'05") | 1000 / 28000 |
| 29 | | 13'07" (+06'28") | 1000 / 29000 |
| 30 | | 13'38" (+06'59") | 113 / 29113 |
| 31 | | 28'57" (+22'18") | 2 / 29115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 113.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'16" | 00:14'07" |
| 3 | 06'40" | 00:20'47" |
| 4 | 07'17" | 00:28'04" |
| 5 | 07'33" | 00:35'37" |
| 6 | 07'40" | 00:43'17" |
| 7 | 07'35" | 00:50'52" |
| 8 | 10'33" | 01:01'25" |
| 9 | 12'09" | 01:13'34" |
| 10 | 12'07" | 01:25'41" |
| 11 | 11'56" | 01:37'37" |
| 12 | 11'39" | 01:49'16" |
| 13 | 13'27" | 02:02'43" |
| 14 | 11'16" | 02:13'59" |
| 15 | 16'12" | 02:30'11" |
| 16 | 11'11" | 02:41'22" |
| 17 | 13'06" | 02:54'28" |
| 18 | 17'03" | 03:11'31" |
| 19 | 09'12" | 03:20'43" |
| 20 | 09'02" | 03:29'45" |
| 21 | 09'53" | 03:39'38" |
| 22 | 12'21" | 03:51'59" |
| 23 | 15'03" | 04:07'02" |
| 24 | 12'20" | 04:19'22" |
| 25 | 12'34" | 04:31'56" |
| 26 | 14'34" | 04:46'30" |
| 27 | 20'28" | 05:06'58" |
| 28 | 13'21" | 05:20'19" |
| 29 | 13'08" | 05:33'27" |
| 29.1 | 13'50" | 05:35'03" |
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