18.1 km | 01:38:30 | 05:26/km日期: 2022-12-18 07:44 - 總爬升: 494 m - 平均心率: 160 - 卡路里: 937 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 52%
Pace: 06'40" / 06'49" / 05'49" / 04'40" / 06'47" / 06'03" / 06'43" / 06'52" / 06'49" / 19'57" / 04'22" / 04'28" / 04'29" / 08'24" / 06'26" / 06'00" / 08'24" / 04'21" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'21") | 1000 / 1000 |
| 2 | | 06'48" (+02'29") | 1000 / 2000 |
| 3 | | 04'53" (+00'34") | 1000 / 3000 |
| 4 | | 04'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'28" (+01'09") | 1000 / 5000 |
| 6 | | 06'03" (+01'44") | 1000 / 6000 |
| 7 | | 06'42" (+02'23") | 1000 / 7000 |
| 8 | | 06'51" (+02'32") | 1000 / 8000 |
| 9 | | 06'49" (+02'30") | 1000 / 9000 |
| 10 | | 04'30" (+00'11") | 1000 / 10000 |
| 11 | | 04'22" (+00'03") | 1000 / 11000 |
| 12 | | 04'27" (+00'08") | 1000 / 12000 |
| 13 | | 04'29" (+00'10") | 1000 / 13000 |
| 14 | | 04'39" (+00'20") | 1000 / 14000 |
| 15 | | 05'52" (+01'33") | 1000 / 15000 |
| 16 | | 06'00" (+01'41") | 1000 / 16000 |
| 17 | | 04'19" | 1000 / 17000 |
| 18 | | 04'21" (+00'02") | 1000 / 18000 |
| 19 | | 04'50" (+00'31") | 96 / 18096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 111.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'49" | 00:13'29" |
| 3 | 05'49" | 00:19'18" |
| 4 | 04'40" | 00:23'58" |
| 5 | 06'47" | 00:30'45" |
| 6 | 06'03" | 00:36'48" |
| 7 | 06'43" | 00:43'31" |
| 8 | 06'52" | 00:50'23" |
| 9 | 06'49" | 00:57'12" |
| 10 | 19'57" | 01:17'09" |
| 11 | 04'22" | 01:21'31" |
| 12 | 04'28" | 01:25'59" |
| 13 | 04'29" | 01:30'28" |
| 14 | 08'24" | 01:38'52" |
| 15 | 06'26" | 01:45'18" |
| 16 | 06'00" | 01:51'18" |
| 17 | 08'24" | 01:59'42" |
| 18 | 04'21" | 02:04'03" |
| 18.1 | 04'50" | 02:04'31" |
ricky tseng 說推
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