6.8 km | 00:39:21 | 05:47/km日期: 2015-11-09 05:30 - 地點: 碧湖公園 - 天氣: ok - 卡路里: 488 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'08" / 05'38" / 05'37" / 05'59" / 05'44" / 05'31" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'03") | 500 / 500 |
| 2 | | 05'47" (+00'23") | 500 / 1001 |
| 3 | | 05'43" (+00'19") | 505 / 1507 |
| 4 | | 05'29" (+00'05") | 504 / 2011 |
| 5 | | 05'24" | 496 / 2508 |
| 6 | | 05'52" (+00'28") | 505 / 3014 |
| 7 | | 06'00" (+00'36") | 502 / 3516 |
| 8 | | 05'55" (+00'31") | 505 / 4022 |
| 9 | | 05'53" (+00'29") | 497 / 4520 |
| 10 | | 05'32" (+00'08") | 509 / 5029 |
| 11 | | 05'25" (+00'01") | 495 / 5524 |
| 12 | | 05'39" (+00'15") | 510 / 6034 |
| 13 | | 05'48" (+00'24") | 493 / 6528 |
| 14 | | 05'30" (+00'06") | 308 / 6836 |
11月累積里程 : 238.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'38" | 00:11'46" |
| 3 | 05'37" | 00:17'23" |
| 4 | 05'59" | 00:23'22" |
| 5 | 05'44" | 00:29'06" |
| 6 | 05'31" | 00:34'37" |
| 6.8 | 05'58" | 00:39'21" |
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