15.0 km | 01:40:37 | 06:41/km日期: 2022-12-19 06:16 - 總爬升: 146 m - 地點: 翡翠水庫 - 天氣: 晴天☀️ - 平均心率: 150 - 卡路里: 673 Cal - 平均步頻: 190
Pace: 07'24" / 06'13" / 06'22" / 06'20" / 06'11" / 06'23" / 06'23" / 06'14" / 07'22" / 08'27" / 06'49" / 05'48" / 06'14" / 06'21" / 07'38" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'36") | 1000 / 1000 |
| 2 | | 06'06" (+00'19") | 1000 / 2000 |
| 3 | | 06'21" (+00'34") | 1000 / 3000 |
| 4 | | 06'20" (+00'33") | 1000 / 4000 |
| 5 | | 06'11" (+00'24") | 1000 / 5000 |
| 6 | | 06'23" (+00'36") | 1000 / 6000 |
| 7 | | 06'22" (+00'35") | 1000 / 7000 |
| 8 | | 06'14" (+00'27") | 1000 / 8000 |
| 9 | | 07'21" (+01'34") | 1000 / 9000 |
| 10 | | 08'27" (+02'40") | 1000 / 10000 |
| 11 | | 06'49" (+01'02") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 06'13" (+00'26") | 1000 / 13000 |
| 14 | | 06'21" (+00'34") | 1000 / 14000 |
| 15 | | 07'37" (+01'50") | 1000 / 15000 |
| 16 | | 12'13" (+06'26") | 48 / 15048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
522.19 km 
adidas ADIZERO ADIDAS M6 累積 :
842.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'13" | 00:13'37" |
| 3 | 06'22" | 00:19'59" |
| 4 | 06'20" | 00:26'19" |
| 5 | 06'11" | 00:32'30" |
| 6 | 06'23" | 00:38'53" |
| 7 | 06'23" | 00:45'16" |
| 8 | 06'14" | 00:51'30" |
| 9 | 07'22" | 00:58'52" |
| 10 | 08'27" | 01:07'19" |
| 11 | 06'49" | 01:14'08" |
| 12 | 05'48" | 01:19'56" |
| 13 | 06'14" | 01:26'10" |
| 14 | 06'21" | 01:32'31" |
| 15 | 07'38" | 01:40'09" |
| 15.0 | 12'07" | 01:40'44" |
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