24.7 km | 02:31:34 | 06:07/km日期: 2022-12-19 09:20 - 平均心率: 139 - 卡路里: 1066 Cal - 平均步頻: 200 - 溫度: 14°C - 濕度: 63%
Pace: 06'43" / 06'04" / 05'53" / 05'57" / 06'00" / 05'43" / 05'45" / 05'44" / 05'55" / 05'59" / 06'02" / 05'49" / 05'53" / 05'54" / 06'08" / 06'07" / 06'08" / 05'47" / 06'06" / 06'15" / 06'22" / 06'37" / 06'37" / 06'58" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'57") | 1000 / 1000 |
| 2 | | 06'03" (+00'20") | 1000 / 2000 |
| 3 | | 05'53" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'45" (+00'02") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" (+00'16") | 1000 / 10000 |
| 11 | | 06'01" (+00'18") | 1000 / 11000 |
| 12 | | 05'49" (+00'06") | 1000 / 12000 |
| 13 | | 05'53" (+00'10") | 1000 / 13000 |
| 14 | | 05'53" (+00'10") | 1000 / 14000 |
| 15 | | 06'07" (+00'24") | 1000 / 15000 |
| 16 | | 06'06" (+00'23") | 1000 / 16000 |
| 17 | | 06'01" (+00'18") | 1000 / 17000 |
| 18 | | 05'48" (+00'05") | 1000 / 18000 |
| 19 | | 06'05" (+00'22") | 1000 / 19000 |
| 20 | | 06'14" (+00'31") | 1000 / 20000 |
| 21 | | 06'22" (+00'39") | 1000 / 21000 |
| 22 | | 06'36" (+00'53") | 1000 / 22000 |
| 23 | | 06'36" (+00'53") | 1000 / 23000 |
| 24 | | 06'58" (+01'15") | 1000 / 24000 |
| 25 | | 07'14" (+01'31") | 733 / 24733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 148.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'04" | 00:12'47" |
| 3 | 05'53" | 00:18'40" |
| 4 | 05'57" | 00:24'37" |
| 5 | 06'00" | 00:30'37" |
| 6 | 05'43" | 00:36'20" |
| 7 | 05'45" | 00:42'05" |
| 8 | 05'44" | 00:47'49" |
| 9 | 05'55" | 00:53'44" |
| 10 | 05'59" | 00:59'43" |
| 11 | 06'02" | 01:05'45" |
| 12 | 05'49" | 01:11'34" |
| 13 | 05'53" | 01:17'27" |
| 14 | 05'54" | 01:23'21" |
| 15 | 06'08" | 01:29'29" |
| 16 | 06'07" | 01:35'36" |
| 17 | 06'08" | 01:41'44" |
| 18 | 05'47" | 01:47'31" |
| 19 | 06'06" | 01:53'37" |
| 20 | 06'15" | 01:59'52" |
| 21 | 06'22" | 02:06'14" |
| 22 | 06'37" | 02:12'51" |
| 23 | 06'37" | 02:19'28" |
| 24 | 06'58" | 02:26'26" |
| 24.7 | 07'15" | 02:31'45" |
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