14.2 km | 01:14:08 | 05:13/km日期: 2015-11-07 15:25 - 總爬升: 235 m - 地點: Pak Tam Chung 14k - 天氣: Hot - 平均心率: 153 - 卡路里: 753 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'17" / 04'56" / 05'02" / 05'32" / 05'37" / 05'08" / 05'05" / 05'27" / 05'29" / 05'07" / 05'16" / 05'19" / 05'08" / 04'49" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'28") | 1000 / 1000 |
| 2 | | 04'56" (+00'08") | 1000 / 2000 |
| 3 | | 05'02" (+00'14") | 1000 / 3000 |
| 4 | | 05'32" (+00'44") | 1000 / 4000 |
| 5 | | 05'36" (+00'48") | 1000 / 5000 |
| 6 | | 05'07" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'17") | 1000 / 7000 |
| 8 | | 05'26" (+00'38") | 1000 / 8000 |
| 9 | | 05'28" (+00'40") | 1000 / 9000 |
| 10 | | 05'07" (+00'19") | 1000 / 10000 |
| 11 | | 05'15" (+00'27") | 1000 / 11000 |
| 12 | | 05'19" (+00'31") | 1000 / 12000 |
| 13 | | 05'07" (+00'19") | 1000 / 13000 |
| 14 | | 04'48" | 1000 / 14000 |
| 15 | | 05'05" (+00'17") | 186 / 14186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 191.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'56" | 00:10'13" |
| 3 | 05'02" | 00:15'15" |
| 4 | 05'32" | 00:20'47" |
| 5 | 05'37" | 00:26'24" |
| 6 | 05'08" | 00:31'32" |
| 7 | 05'05" | 00:36'37" |
| 8 | 05'27" | 00:42'04" |
| 9 | 05'29" | 00:47'33" |
| 10 | 05'07" | 00:52'40" |
| 11 | 05'16" | 00:57'56" |
| 12 | 05'19" | 01:03'15" |
| 13 | 05'08" | 01:08'23" |
| 14 | 04'49" | 01:13'12" |
| 14.2 | 05'06" | 01:14'09" |
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