12.1 km | 01:17:31 | 06:25/km日期: 2022-12-19 17:43 - 平均心率: 132 - 卡路里: 954 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 58%
Pace: 07'24" / 06'40" / 06'30" / 06'24" / 06'24" / 06'14" / 06'10" / 06'59" / 06'08" / 06'03" / 06'23" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'31") | 1000 / 1000 |
| 2 | | 06'39" (+00'46") | 1000 / 2000 |
| 3 | | 06'30" (+00'37") | 1000 / 3000 |
| 4 | | 06'23" (+00'30") | 1000 / 4000 |
| 5 | | 06'24" (+00'31") | 1000 / 5000 |
| 6 | | 06'13" (+00'20") | 1000 / 6000 |
| 7 | | 06'10" (+00'17") | 1000 / 7000 |
| 8 | | 06'58" (+01'05") | 1000 / 8000 |
| 9 | | 06'08" (+00'15") | 1000 / 9000 |
| 10 | | 06'02" (+00'09") | 1000 / 10000 |
| 11 | | 06'23" (+00'30") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 05'28" | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 277.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'40" | 00:14'04" |
| 3 | 06'30" | 00:20'34" |
| 4 | 06'24" | 00:26'58" |
| 5 | 06'24" | 00:33'22" |
| 6 | 06'14" | 00:39'36" |
| 7 | 06'10" | 00:45'46" |
| 8 | 06'59" | 00:52'45" |
| 9 | 06'08" | 00:58'53" |
| 10 | 06'03" | 01:04'56" |
| 11 | 06'23" | 01:11'19" |
| 12 | 05'54" | 01:17'13" |
| 12.1 | 05'29" | 01:17'31" |
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