12.3 km | 01:15:29 | 06:09/km日期: 2022-12-20 06:48 - 總爬升: 158 m - 平均心率: 162 - 卡路里: 850 Cal - 總步數: 13612 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 11°C - 濕度: 91%
Pace: 06'33" / 06'18" / 06'12" / 06'22" / 06'21" / 06'08" / 05'53" / 05'52" / 05'48" / 05'48" / 05'40" / 05'48" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'57") | 1002 / 1002 | 170 / 88 |
| 2 | | 06'24" (+00'43") | 1001 / 2003 | 173 / 89 |
| 3 | | 06'13" (+00'32") | 1000 / 3004 | 178 / 89 |
| 4 | | 06'28" (+00'47") | 1000 / 4005 | 178 / 86 |
| 5 | | 06'24" (+00'43") | 1001 / 5006 | 179 / 86 |
| 6 | | 06'14" (+00'33") | 1000 / 6007 | 180 / 88 |
| 7 | | 05'54" (+00'13") | 1002 / 7009 | 181 / 93 |
| 8 | | 06'03" (+00'22") | 1000 / 8010 | 182 / 90 |
| 9 | | 05'54" (+00'13") | 1000 / 9010 | 183 / 92 |
| 10 | | 05'52" (+00'11") | 1002 / 10013 | 184 / 92 |
| 11 | | 05'41" | 1001 / 11014 | 186 / 94 |
| 12 | | 05'58" (+00'17") | 1000 / 12015 | 184 / 90 |
| 13 | | 06'06" (+00'25") | 256 / 12272 | 183 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 212.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'18" | 00:12'51" |
| 3 | 06'12" | 00:19'03" |
| 4 | 06'22" | 00:25'25" |
| 5 | 06'21" | 00:31'46" |
| 6 | 06'08" | 00:37'54" |
| 7 | 05'53" | 00:43'47" |
| 8 | 05'52" | 00:49'39" |
| 9 | 05'48" | 00:55'27" |
| 10 | 05'48" | 01:01'15" |
| 11 | 05'40" | 01:06'55" |
| 12 | 05'48" | 01:12'43" |
| 12.3 | 10'07" | 01:15'29" |
展開計圈分析
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